Shake and Bake
Workouts
Saturday 3/6/21 @ 1:3 PM
500kj
53rpm
50%
15mph
Saturday 4/11/20 @ 2:0 PM
✅
616kj
82rpm
40%
17mph
Friday 1/15/21 @ 4:48 PM
✅
199kj
57rpm
52%
17mph
Friday 1/15/21 @ 3:8 PM
195kj
71rpm
43%
16mph
Monday 1/11/21 @ 11:11 AM
182kj
58rpm
49%
16mph
Tuesday 1/12/21 @ 11:38 AM
✅
192kj
81rpm
39%
16mph
Monday 12/7/20 @ 4:26 PM
126kj
62rpm
47%
16mph
Sunday 12/13/20 @ 2:43 PM
✅
146kj
73rpm
45%
17mph
Monday 10/12/20 @ 11:20 AM
✅
202kj
57rpm
51%
17mph
Thursday 11/5/20 @ 11:49 AM
201kj
62rpm
48%
16mph
Saturday 7/4/20 @ 6:3 PM
✅
294kj
61rpm
48%
16mph
Thursday 7/9/20 @ 1:50 PM
255kj
74rpm
40%
15mph
Sunday 5/24/20 @ 4:45 PM
158kj
81rpm
43%
18mph
Thursday 2/27/20 @ 11:55 AM
✅
189kj
86rpm
44%
20mph
Tuesday 5/19/20 @ 3:9 PM
214kj
65rpm
48%
17mph
Tuesday 5/5/20 @ 3:47 PM
✅
233kj
78rpm
44%
18mph
Thursday 7/4/19 @ 5:13 PM
✅
278kj
68rpm
44%
16mph
Sunday 12/8/19 @ 11:43 PM
269kj
77rpm
40%
16mph
Friday 11/15/19 @ 7:38 PM
✅
188kj
65rpm
46%
16mph
Friday 11/15/19 @ 9:32 PM
118kj
78rpm
38%
15mph
Workouts
500
kj
Saturday 3/6/21
201
kj
Thursday 11/5/20
255
kj
Thursday 7/9/20
214
kj
Tuesday 5/19/20
269
kj
Sunday 12/8/19
118
kj
Friday 11/15/19