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Shake and Bake
cspin731
Palm Bay, FL ☀️
5
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
96 🔥
Beat cspin731
Workouts
Next Workouts
Saturday 9/30/23 @ 11:56 AM
342
kj
49
rpm
53
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/30/23 @ 11:57 AM
✅
552
kj
81
rpm
45
%
19
mph
Saturday 7/22/23 @ 11:56 AM
320
kj
56
rpm
54
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/22/23 @ 11:57 AM
✅
445
kj
81
rpm
47
%
20
mph
Saturday 4/8/23 @ 11:56 AM
422
kj
55
rpm
54
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/8/23 @ 11:57 AM
✅
599
kj
85
rpm
45
%
20
mph
Saturday 10/16/21 @ 11:26 AM
431
kj
56
rpm
49
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:26 AM
✅
648
kj
75
rpm
47
%
19
mph
Friday 10/30/20 @ 6:0 PM
188
kj
58
rpm
50
%
16
mph
30 min Bon Jovi Ride
Sam Yo
View Class
Share
Thursday 10/29/20 @ 5:29 PM
✅
345
kj
78
rpm
51
%
21
mph
Saturday 9/19/20 @ 12:0 PM
358
kj
57
rpm
49
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 11:54 AM
✅
723
kj
85
rpm
50
%
21
mph
Friday 3/27/20 @ 3:58 PM
314
kj
64
rpm
48
%
17
mph
45 min Classic Rock Ride
Jess King
View Class
Share
Friday 3/27/20 @ 3:59 PM
✅
640
kj
69
rpm
65
%
23
mph
Monday 7/1/19 @ 9:29 PM
246
kj
66
rpm
42
%
15
mph
45 min 80s Ride
Denis Morton
View Class
Share
Monday 7/1/19 @ 9:27 PM
✅
398
kj
81
rpm
45
%
19
mph
Thursday 5/2/19 @ 9:5 PM
231
kj
66
rpm
42
%
15
mph
45 min 80s Rock Ride
Denis Morton
View Class
Share
Wednesday 4/24/19 @ 12:27 AM
✅
529
kj
78
rpm
52
%
21
mph
Sunday 3/31/19 @ 2:0 PM
277
kj
62
rpm
42
%
14
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 3/31/19 @ 1:55 PM
✅
729
kj
79
rpm
53
%
22
mph
Next Workouts
cspin731
Palm Bay, FL ☀️
5
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
96 🔥
Beat cspin731
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
342
kj
Saturday 9/30/23
✅
552
kj
Saturday 9/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Saturday 7/22/23
✅
445
kj
Saturday 7/22/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
422
kj
Saturday 4/8/23
✅
599
kj
Saturday 4/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
431
kj
Saturday 10/16/21
✅
648
kj
Saturday 10/16/21
30 min Bon Jovi Ride
Sam Yo
View Class
Share
188
kj
Friday 10/30/20
✅
345
kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
358
kj
Saturday 9/19/20
✅
723
kj
Saturday 9/19/20
45 min Classic Rock Ride
Jess King
View Class
Share
314
kj
Friday 3/27/20
✅
640
kj
Friday 3/27/20
45 min 80s Ride
Denis Morton
View Class
Share
246
kj
Monday 7/1/19
✅
398
kj
Monday 7/1/19
45 min 80s Rock Ride
Denis Morton
View Class
Share
231
kj
Thursday 5/2/19
✅
529
kj
Wednesday 4/24/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
277
kj
Sunday 3/31/19
✅
729
kj
Sunday 3/31/19
Next Workouts