Shake and Bake

Workouts

Saturday 9/30/23 @ 11:56 AM
342kj
49rpm
53%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:57 AM
552kj
81rpm
45%
19mph
Saturday 7/22/23 @ 11:56 AM
320kj
56rpm
54%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 11:57 AM
445kj
81rpm
47%
20mph
Saturday 4/8/23 @ 11:56 AM
422kj
55rpm
54%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/8/23 @ 11:57 AM
599kj
85rpm
45%
20mph
Saturday 10/16/21 @ 11:26 AM
431kj
56rpm
49%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:26 AM
648kj
75rpm
47%
19mph
Friday 10/30/20 @ 6:0 PM
188kj
58rpm
50%
16mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:29 PM
345kj
78rpm
51%
21mph
Saturday 9/19/20 @ 12:0 PM
358kj
57rpm
49%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
723kj
85rpm
50%
21mph
Friday 3/27/20 @ 3:58 PM
314kj
64rpm
48%
17mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:59 PM
640kj
69rpm
65%
23mph
Monday 7/1/19 @ 9:29 PM
246kj
66rpm
42%
15mph
45 min 80s Ride
Denis Morton
Monday 7/1/19 @ 9:27 PM
398kj
81rpm
45%
19mph
Thursday 5/2/19 @ 9:5 PM
231kj
66rpm
42%
15mph
45 min 80s Rock Ride
Denis Morton
Wednesday 4/24/19 @ 12:27 AM
529kj
78rpm
52%
21mph
Sunday 3/31/19 @ 2:0 PM
277kj
62rpm
42%
14mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:55 PM
729kj
79rpm
53%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 9/30/23
552 kj
Saturday 9/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 7/22/23
445 kj
Saturday 7/22/23
60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 4/8/23
599 kj
Saturday 4/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 10/16/21
648 kj
Saturday 10/16/21
30 min Bon Jovi Ride
Sam Yo
188 kj
Friday 10/30/20
345 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
358 kj
Saturday 9/19/20
723 kj
Saturday 9/19/20
45 min Classic Rock Ride
Jess King
314 kj
Friday 3/27/20
640 kj
Friday 3/27/20
45 min 80s Ride
Denis Morton
246 kj
Monday 7/1/19
398 kj
Monday 7/1/19
45 min 80s Rock Ride
Denis Morton
231 kj
Thursday 5/2/19
529 kj
Wednesday 4/24/19
60 min My Mixtape Ride
Jenn Sherman
277 kj
Sunday 3/31/19
729 kj
Sunday 3/31/19