Shake and Bake
Workouts
Saturday 10/7/23 @ 4:18 PM
217kj
52rpm
57%
17mph
Monday 10/9/23 @ 6:42 PM
✅
276kj
82rpm
45%
19mph
Tuesday 9/14/21 @ 5:56 PM
194kj
60rpm
49%
16mph
Friday 10/1/21 @ 7:37 PM
✅
261kj
81rpm
45%
19mph
Monday 2/7/22 @ 6:26 PM
189kj
58rpm
50%
16mph
Sunday 2/13/22 @ 7:15 PM
✅
207kj
79rpm
42%
17mph
Wednesday 7/21/21 @ 12:56 PM
199kj
57rpm
51%
17mph
Wednesday 7/21/21 @ 6:59 PM
✅
258kj
78rpm
46%
18mph
Tuesday 3/17/20 @ 10:34 AM
197kj
65rpm
46%
17mph
Thursday 3/11/21 @ 10:36 PM
✅
274kj
82rpm
45%
19mph
Wednesday 1/20/21 @ 12:7 PM
191kj
60rpm
49%
16mph
Tuesday 12/29/20 @ 9:44 PM
✅
259kj
84rpm
43%
18mph
Wednesday 12/30/20 @ 2:2 PM
190kj
60rpm
49%
16mph
Wednesday 1/6/21 @ 3:13 PM
✅
272kj
87rpm
43%
19mph
Monday 7/27/20 @ 11:25 AM
275kj
58rpm
49%
16mph
Sunday 7/26/20 @ 11:59 AM
✅
455kj
82rpm
47%
20mph
Friday 12/27/19 @ 11:59 AM
299kj
64rpm
47%
17mph
Tuesday 1/7/20 @ 9:9 PM
✅
367kj
76rpm
45%
18mph
Tuesday 7/23/19 @ 9:24 PM
122kj
68rpm
44%
16mph
Friday 7/26/19 @ 10:51 PM
✅
161kj
70rpm
47%
17mph
Workouts
197
kj
Tuesday 3/17/20
191
kj
Wednesday 1/20/21
190
kj
Wednesday 12/30/20
122
kj
Tuesday 7/23/19