Shake and Bake

Workouts

Friday 9/25/20 @ 11:2 AM
135kj
69rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 11:52 AM
185kj
72rpm
43%
16mph
Thursday 11/26/20 @ 3:55 PM
223kj
78rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
268kj
76rpm
40%
16mph
Monday 10/19/20 @ 11:12 AM
139kj
71rpm
38%
14mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 9:11 PM
189kj
81rpm
40%
16mph
Thursday 8/13/20 @ 11:8 AM
68kj
67rpm
33%
12mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 10/12/20 @ 3:19 PM
134kj
82rpm
41%
17mph
Saturday 9/12/20 @ 3:35 PM
151kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 5:54 PM
218kj
73rpm
45%
17mph
Saturday 9/5/20 @ 7:2 PM
140kj
66rpm
40%
14mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 3:17 PM
212kj
72rpm
45%
18mph
Thursday 12/5/19 @ 11:48 AM
84kj
70rpm
36%
13mph
20 min HIIT Ride
Alex Toussaint
Wednesday 5/20/20 @ 4:4 PM
96kj
74rpm
37%
15mph
Wednesday 4/29/20 @ 4:12 PM
91kj
66rpm
41%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:52 PM
71kj
62rpm
38%
12mph
Monday 4/27/20 @ 2:50 PM
91kj
71rpm
37%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:56 AM
65kj
66rpm
32%
11mph
Thursday 12/19/19 @ 11:35 AM
92kj
69rpm
38%
14mph
20 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 8:20 PM
77kj
72rpm
34%
13mph

Workouts

30 min Whitney Houston Ride
Ally Love
135 kj
Friday 9/25/20
185 kj
Monday 7/6/20
45 min Turkey Burn Ride
Robin Arzón
223 kj
Thursday 11/26/20
268 kj
Thursday 11/26/20
30 min Hamilton Ride
Robin Arzón
139 kj
Monday 10/19/20
189 kj
Friday 10/16/20
20 min 90s Hip Hop Ride
Robin Arzón
68 kj
Thursday 8/13/20
134 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Saturday 9/12/20
218 kj
Thursday 9/17/20
30 min Carnival Celebration Ride
Hannah Frankson
140 kj
Saturday 9/5/20
212 kj
Saturday 8/29/20
20 min HIIT Ride
Alex Toussaint
84 kj
Thursday 12/5/19
96 kj
Wednesday 5/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
91 kj
Wednesday 4/29/20
71 kj
Thursday 4/23/20
20 min Hip Hop Ride
Robin Arzón
91 kj
Monday 4/27/20
65 kj
Wednesday 4/15/20
20 min Pop Ride
Robin Arzón
92 kj
Thursday 12/19/19
77 kj
Saturday 4/18/20