Shake and Bake

Workouts

Monday 11/9/20 @ 4:56 PM
✅
152kj
63rpm
52%
18mph
20 min Groove Ride
Cody Rigsby
Friday 11/13/20 @ 12:0 AM
116kj
76rpm
40%
16mph
Monday 8/31/20 @ 4:22 PM
✅
245kj
63rpm
55%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/29/20 @ 10:33 PM
174kj
76rpm
40%
16mph
Sunday 8/23/20 @ 10:8 PM
✅
402kj
59rpm
57%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/13/20 @ 9:44 AM
229kj
73rpm
39%
15mph
Wednesday 8/5/20 @ 3:4 PM
✅
177kj
58rpm
59%
19mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:22 PM
122kj
72rpm
42%
16mph
Sunday 7/26/20 @ 10:43 PM
✅
281kj
61rpm
61%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
192kj
78rpm
41%
17mph
Tuesday 7/14/20 @ 4:46 PM
✅
162kj
66rpm
52%
18mph
20 min Pride Ride
Erik Jäger
Sunday 6/28/20 @ 2:3 PM
111kj
76rpm
39%
15mph
Thursday 6/25/20 @ 3:57 PM
✅
259kj
68rpm
53%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:25 PM
176kj
75rpm
40%
16mph
Sunday 4/19/20 @ 8:53 PM
✅
285kj
58rpm
60%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:23 PM
195kj
67rpm
46%
17mph
Sunday 3/15/20 @ 10:26 PM
✅
287kj
66rpm
55%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
182kj
84rpm
38%
16mph
Tuesday 3/3/20 @ 2:15 PM
✅
371kj
67rpm
52%
18mph
45 min 90s Ride
Cody Rigsby
Monday 3/2/20 @ 10:54 PM
252kj
78rpm
39%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 152 kj
Monday 11/9/20
116 kj
Friday 11/13/20
30 min Groove Ride
Cody Rigsby
✅ 245 kj
Monday 8/31/20
174 kj
Tuesday 9/29/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 402 kj
Sunday 8/23/20
229 kj
Friday 3/13/20
20 min Climb Ride
Cody Rigsby
✅ 177 kj
Wednesday 8/5/20
122 kj
Saturday 4/4/20
30 min Britney Spears Ride
Cody Rigsby
✅ 281 kj
Sunday 7/26/20
192 kj
Wednesday 7/15/20
20 min Pride Ride
Erik Jäger
✅ 162 kj
Tuesday 7/14/20
111 kj
Sunday 6/28/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 259 kj
Thursday 6/25/20
176 kj
Tuesday 6/30/20
30 min Live DJ Ride
Cody Rigsby
✅ 285 kj
Sunday 4/19/20
195 kj
Thursday 5/14/20
30 min Together We Go Far Ride
Robin Arzón
✅ 287 kj
Sunday 3/15/20
182 kj
Sunday 3/15/20
45 min 90s Ride
Cody Rigsby
✅ 371 kj
Tuesday 3/3/20
252 kj
Monday 3/2/20