Shake and Bake

Workouts

Thursday 12/17/20 @ 4:35 PM
✅
327kj
73rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 3/7/21 @ 2:35 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 2:44 PM
✅
250kj
67rpm
52%
18mph
30 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 4:45 PM
✅
250kj
62rpm
54%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 2:58 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 4:22 PM
✅
245kj
63rpm
55%
18mph
30 min Groove Ride
Cody Rigsby
Sunday 8/30/20 @ 1:43 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 4:59 PM
✅
252kj
63rpm
55%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 10:43 PM
✅
281kj
61rpm
61%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 4:46 PM
✅
162kj
66rpm
52%
18mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 6:21 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 3:57 PM
✅
259kj
68rpm
53%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:26 PM
✅
287kj
66rpm
55%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
243kj
88rpm
39%
17mph
Wednesday 3/11/20 @ 9:39 PM
✅
276kj
65rpm
55%
19mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 327 kj
Thursday 12/17/20
kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
✅ 250 kj
Tuesday 10/13/20
kj
Monday 10/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 250 kj
Monday 10/5/20
kj
Friday 10/2/20
30 min Groove Ride
Cody Rigsby
✅ 245 kj
Monday 8/31/20
kj
Sunday 8/30/20
30 min 90s Ride
Cody Rigsby
✅ 252 kj
Saturday 8/8/20
kj
Sunday 8/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 281 kj
Sunday 7/26/20
kj
Thursday 7/16/20
20 min Pride Ride
Erik Jäger
✅ 162 kj
Tuesday 7/14/20
kj
Saturday 6/13/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 259 kj
Thursday 6/25/20
kj
Friday 6/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 287 kj
Sunday 3/15/20
243 kj
Sunday 3/15/20
30 min 90s Ride
Cody Rigsby
✅ 276 kj
Wednesday 3/11/20
kj
Thursday 3/12/20