Shake and Bake

Workouts

Sunday 7/3/22 @ 11:42 PM
βœ…
154kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:36 PM
151kj
68rpm
43%
16mph
Saturday 12/5/20 @ 2:28 PM
βœ…
152kj
54rpm
47%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 11:8 PM
88kj
54rpm
33%
10mph
Tuesday 3/1/22 @ 12:56 AM
βœ…
183kj
65rpm
46%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/9/22 @ 12:23 AM
155kj
78rpm
36%
15mph
Thursday 2/10/22 @ 12:57 AM
βœ…
160kj
56rpm
45%
13mph
30 min Swizz Beatz Ride
Alex Toussaint
Friday 2/18/22 @ 12:32 AM
137kj
71rpm
37%
14mph
Monday 1/31/22 @ 1:26 AM
29kj
66rpm
32%
11mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/4/21 @ 11:8 PM
βœ…
45kj
86rpm
31%
14mph
Monday 10/4/21 @ 9:54 AM
βœ…
77kj
63rpm
43%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:12 AM
57kj
70rpm
33%
13mph
Friday 9/11/20 @ 12:6 PM
βœ…
148kj
63rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/30/21 @ 11:50 PM
124kj
64rpm
38%
12mph
Friday 9/4/20 @ 9:16 PM
βœ…
161kj
57rpm
47%
15mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 6/5/21 @ 9:23 PM
147kj
72rpm
37%
14mph
Saturday 2/27/21 @ 6:25 PM
βœ…
276kj
62rpm
48%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph
Wednesday 7/15/20 @ 11:28 PM
139kj
55rpm
46%
13mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:15 AM
βœ…
156kj
79rpm
36%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 154 kj
Sunday 7/3/22
151 kj
Monday 4/19/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 152 kj
Saturday 12/5/20
88 kj
Thursday 3/31/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 183 kj
Tuesday 3/1/22
155 kj
Wednesday 3/9/22
30 min Swizz Beatz Ride
Alex Toussaint
βœ… 160 kj
Thursday 2/10/22
137 kj
Friday 2/18/22
10 min Low Impact Ride
Ben Alldis
29 kj
Monday 1/31/22
βœ… 45 kj
Saturday 9/4/21
15 min Groove Ride
Cody Rigsby
βœ… 77 kj
Monday 10/4/21
57 kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
βœ… 148 kj
Friday 9/11/20
124 kj
Monday 8/30/21
30 min Sean Paul Ride
Hannah Frankson
βœ… 161 kj
Friday 9/4/20
147 kj
Saturday 6/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 276 kj
Saturday 2/27/21
257 kj
Saturday 3/6/21
30 min Britney Spears Ride
Cody Rigsby
139 kj
Wednesday 7/15/20
βœ… 156 kj
Tuesday 2/23/21