Shake and Bake

Workouts

Thursday 6/10/21 @ 11:25 AM
✅
86kj
60rpm
54%
17mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
Sunday 3/21/21 @ 2:39 PM
202kj
64rpm
48%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
Wednesday 2/19/20 @ 9:41 PM
kj
rpm
%
0mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
✅
196kj
63rpm
48%
16mph
Thursday 9/17/20 @ 10:52 AM
76kj
61rpm
44%
14mph
15 min Hip Hop Ride
Robin Arzón
Monday 6/22/20 @ 10:53 PM
✅
98kj
66rpm
46%
17mph
Thursday 2/27/20 @ 11:9 AM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
Wednesday 7/15/20 @ 11:28 PM
139kj
55rpm
46%
13mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
✅
199kj
66rpm
46%
16mph
Friday 6/19/20 @ 6:28 PM
126kj
51rpm
42%
12mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
✅
185kj
71rpm
43%
16mph
Monday 6/8/20 @ 12:9 PM
122kj
64rpm
39%
13mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:31 PM
✅
141kj
70rpm
39%
15mph
Friday 1/31/20 @ 11:23 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 1:6 AM
✅
86kj
71rpm
41%
15mph
Tuesday 10/15/19 @ 8:15 PM
kj
rpm
%
0mph
20 min Tabata Ride
Cody Rigsby
Thursday 5/9/19 @ 4:4 PM
✅
138kj
70rpm
44%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 86 kj
Thursday 6/10/21
83 kj
Tuesday 9/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
202 kj
Sunday 3/21/21
✅ 233 kj
Saturday 3/20/21
30 min BHM: Pop Ride
Ally Love
kj
Wednesday 2/19/20
✅ 196 kj
Monday 1/25/21
15 min Hip Hop Ride
Robin Arzón
76 kj
Thursday 9/17/20
✅ 98 kj
Monday 6/22/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Thursday 2/27/20
✅ 205 kj
Friday 8/7/20
30 min Britney Spears Ride
Cody Rigsby
139 kj
Wednesday 7/15/20
✅ 199 kj
Wednesday 7/15/20
30 min Juneteenth Ride
Tunde Oyeneyin
126 kj
Friday 6/19/20
✅ 185 kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
122 kj
Monday 6/8/20
✅ 141 kj
Friday 6/5/20
15 min Hip Hop Ride
Robin Arzón
kj
Friday 1/31/20
✅ 86 kj
Thursday 1/10/19
20 min Tabata Ride
Cody Rigsby
kj
Tuesday 10/15/19
✅ 138 kj
Thursday 5/9/19