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Shake and Bake
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
8
Beat 1fitmommy
VS
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
12 🔥
Beat crimsonfit77
Workouts
Next Workouts
Tuesday 5/4/21 @ 10:29 AM
✅
235
kj
58
rpm
55
%
17
mph
30 min USHER Ride
Ally Love
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Share
Friday 2/9/24 @ 1:49 PM
151
kj
56
rpm
44
%
15
mph
Tuesday 3/1/22 @ 12:56 AM
✅
183
kj
65
rpm
46
%
15
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Share
Wednesday 2/7/24 @ 2:2 PM
164
kj
57
rpm
46
%
15
mph
Saturday 11/14/20 @ 9:18 PM
✅
215
kj
57
rpm
54
%
17
mph
30 min Beyoncé Ride
Ally Love
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Thursday 1/11/24 @ 5:21 PM
161
kj
60
rpm
47
%
15
mph
Thursday 9/22/22 @ 11:49 PM
138
kj
69
rpm
39
%
14
mph
30 min Hip Hop Ride
Robin Arzón
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Tuesday 10/4/22 @ 1:58 AM
✅
167
kj
66
rpm
50
%
15
mph
Monday 8/8/22 @ 10:0 AM
✅
162
kj
71
rpm
40
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
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Wednesday 8/31/22 @ 1:32 PM
156
kj
57
rpm
47
%
15
mph
Wednesday 7/6/22 @ 10:35 PM
134
kj
60
rpm
44
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Monday 8/8/22 @ 1:4 PM
✅
156
kj
68
rpm
42
%
15
mph
Tuesday 3/23/21 @ 10:1 AM
48
kj
74
rpm
37
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Saturday 1/4/20 @ 11:28 PM
✅
57
kj
81
rpm
37
%
16
mph
Thursday 5/6/21 @ 10:50 AM
✅
116
kj
69
rpm
48
%
17
mph
15 min Tabata Ride
Alex Toussaint
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Thursday 11/28/19 @ 2:17 AM
95
kj
72
rpm
43
%
16
mph
Thursday 2/27/20 @ 11:9 AM
kj
rpm
%
0
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Saturday 2/22/20 @ 2:8 AM
✅
271
kj
60
rpm
58
%
19
mph
Wednesday 2/19/20 @ 9:41 PM
kj
rpm
%
0
mph
30 min BHM: Pop Ride
Ally Love
View Class
Share
Monday 2/17/20 @ 4:26 PM
✅
248
kj
55
rpm
60
%
18
mph
Next Workouts
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
8
Beat 1fitmommy
VS
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
12 🔥
Beat crimsonfit77
Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
✅
235
kj
Tuesday 5/4/21
151
kj
Friday 2/9/24
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
183
kj
Tuesday 3/1/22
164
kj
Wednesday 2/7/24
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
215
kj
Saturday 11/14/20
161
kj
Thursday 1/11/24
30 min Hip Hop Ride
Robin Arzón
View Class
Share
138
kj
Thursday 9/22/22
✅
167
kj
Tuesday 10/4/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
162
kj
Monday 8/8/22
156
kj
Wednesday 8/31/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
134
kj
Wednesday 7/6/22
✅
156
kj
Monday 8/8/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
48
kj
Tuesday 3/23/21
✅
57
kj
Saturday 1/4/20
15 min Tabata Ride
Alex Toussaint
View Class
Share
✅
116
kj
Thursday 5/6/21
95
kj
Thursday 11/28/19
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
kj
Thursday 2/27/20
✅
271
kj
Saturday 2/22/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
kj
Wednesday 2/19/20
✅
248
kj
Monday 2/17/20
Next Workouts