Shake and Bake
Workouts
Tuesday 1/17/23 @ 9:22 PM
125kj
68rpm
37%
14mph
Friday 1/13/23 @ 3:57 PM
✅
233kj
80rpm
43%
18mph
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
Thursday 12/8/22 @ 9:35 PM
✅
399kj
86rpm
42%
19mph
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
Wednesday 11/30/22 @ 9:34 PM
✅
509kj
83rpm
43%
19mph
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
Saturday 9/10/22 @ 2:24 PM
✅
370kj
82rpm
43%
18mph
Wednesday 11/11/20 @ 12:57 PM
116kj
76rpm
33%
13mph
Sunday 2/13/22 @ 6:0 PM
✅
213kj
80rpm
41%
17mph
Monday 4/19/21 @ 12:32 PM
104kj
73rpm
40%
15mph
Wednesday 4/21/21 @ 12:59 PM
✅
162kj
79rpm
44%
18mph
Thursday 11/26/20 @ 2:28 PM
157kj
69rpm
33%
12mph
Sunday 11/22/20 @ 4:4 PM
✅
335kj
87rpm
40%
18mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
Wednesday 11/18/20 @ 2:2 PM
✅
449kj
89rpm
39%
18mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
Wednesday 11/11/20 @ 2:8 PM
✅
448kj
86rpm
40%
18mph
Thursday 11/5/20 @ 1:19 PM
83kj
74rpm
35%
14mph
Friday 7/17/20 @ 12:57 PM
✅
134kj
84rpm
39%
17mph
Workouts
200
kj
Wednesday 11/25/20
257
kj
Tuesday 11/24/20
116
kj
Wednesday 11/11/20
282
kj
Sunday 11/15/20
281
kj
Thursday 11/12/20
83
kj
Thursday 11/5/20