Shake and Bake
Workouts
Wednesday 1/12/22 @ 12:57 PM
159kj
88rpm
35%
15mph
Tuesday 12/28/21 @ 6:5 PM
✅
322kj
72rpm
52%
20mph
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
Monday 11/30/20 @ 1:53 PM
✅
712kj
79rpm
51%
21mph
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
Saturday 11/28/20 @ 3:8 PM
✅
528kj
79rpm
49%
20mph
Thursday 11/26/20 @ 2:28 PM
157kj
69rpm
33%
12mph
Friday 11/27/20 @ 3:8 PM
✅
582kj
82rpm
52%
22mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
Monday 11/23/20 @ 6:6 PM
✅
746kj
80rpm
52%
21mph
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
Monday 11/16/20 @ 4:50 PM
✅
508kj
80rpm
48%
20mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
Saturday 11/14/20 @ 1:29 PM
✅
730kj
82rpm
50%
21mph
Wednesday 11/11/20 @ 12:57 PM
116kj
76rpm
33%
13mph
Friday 11/13/20 @ 12:54 PM
✅
329kj
83rpm
48%
20mph
Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
Wednesday 11/11/20 @ 7:13 PM
✅
468kj
79rpm
47%
19mph
Wednesday 10/14/20 @ 12:4 PM
121kj
74rpm
42%
16mph
Sunday 10/18/20 @ 6:33 PM
✅
345kj
82rpm
59%
24mph
Workouts
159
kj
Wednesday 1/12/22
257
kj
Tuesday 11/24/20
282
kj
Sunday 11/15/20
281
kj
Thursday 11/12/20
116
kj
Wednesday 11/11/20
179
kj
Tuesday 11/10/20