Shake and Bake
Workouts
Thursday 10/8/20 @ 1:0 PM
127kj
53rpm
45%
13mph
Monday 6/6/22 @ 12:53 PM
✅
184kj
77rpm
41%
16mph
Thursday 10/29/20 @ 12:50 PM
149kj
74rpm
38%
15mph
Monday 8/2/21 @ 1:42 PM
✅
220kj
79rpm
43%
17mph
Thursday 6/3/21 @ 11:4 AM
122kj
68rpm
37%
13mph
Sunday 6/20/21 @ 3:54 PM
✅
230kj
79rpm
43%
18mph
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
Sunday 11/29/20 @ 10:33 PM
✅
444kj
86rpm
40%
18mph
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
Sunday 11/22/20 @ 9:19 PM
✅
336kj
83rpm
41%
18mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
Saturday 11/21/20 @ 2:45 PM
✅
441kj
84rpm
41%
18mph
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
Monday 11/16/20 @ 2:0 PM
✅
336kj
87rpm
40%
18mph
Wednesday 11/11/20 @ 12:57 PM
116kj
76rpm
33%
13mph
Sunday 11/15/20 @ 5:51 PM
✅
204kj
85rpm
39%
17mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
Saturday 11/14/20 @ 3:47 PM
✅
435kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
Wednesday 11/11/20 @ 11:32 PM
✅
313kj
82rpm
40%
17mph
Workouts
257
kj
Tuesday 11/24/20
282
kj
Sunday 11/15/20
116
kj
Wednesday 11/11/20
281
kj
Thursday 11/12/20
179
kj
Tuesday 11/10/20