Shake and Bake
Workouts
Sunday 12/13/20 @ 6:30 PM
394kj
70rpm
49%
19mph
Sunday 1/3/21 @ 8:6 PM
✅
424kj
81rpm
46%
19mph
Tuesday 10/2/18 @ 12:37 PM
✅
206kj
76rpm
50%
20mph
Wednesday 1/1/20 @ 3:47 PM
24kj
52rpm
18%
7mph
Sunday 3/24/19 @ 1:59 PM
✅
188kj
76rpm
49%
19mph
Wednesday 3/20/19 @ 8:48 PM
0kj
0rpm
33%
0mph
Wednesday 11/21/18 @ 2:0 PM
✅
285kj
77rpm
48%
20mph
Tuesday 11/27/18 @ 10:3 AM
239kj
80rpm
43%
18mph
Friday 3/2/18 @ 2:0 PM
✅
390kj
73rpm
48%
19mph
Saturday 2/24/18 @ 11:14 AM
388kj
73rpm
48%
18mph
Sunday 2/25/18 @ 3:17 PM
✅
385kj
75rpm
47%
19mph
Saturday 2/17/18 @ 10:52 AM
368kj
77rpm
45%
18mph
Saturday 2/24/18 @ 3:29 PM
✅
377kj
75rpm
47%
19mph
Sunday 2/18/18 @ 10:56 AM
363kj
76rpm
44%
18mph
Thursday 2/22/18 @ 1:21 PM
240kj
76rpm
45%
18mph
Monday 2/19/18 @ 10:52 AM
✅
255kj
77rpm
45%
18mph
Thursday 12/21/17 @ 2:29 PM
240kj
69rpm
42%
15mph
Thursday 2/22/18 @ 11:6 AM
✅
300kj
79rpm
40%
17mph
Tuesday 2/20/18 @ 2:19 PM
245kj
77rpm
45%
18mph
Friday 2/16/18 @ 10:56 AM
✅
274kj
80rpm
47%
19mph
Workouts
394
kj
Sunday 12/13/20
239
kj
Tuesday 11/27/18