Shake and Bake
Workouts
Thursday 11/24/22 @ 3:2 PM
292kj
70rpm
44%
17mph
Friday 11/25/22 @ 4:23 PM
✅
304kj
81rpm
38%
17mph
Saturday 7/18/20 @ 1:51 PM
✅
346kj
80rpm
51%
21mph
Wednesday 7/15/20 @ 11:29 PM
149kj
76rpm
38%
15mph
Monday 6/15/20 @ 2:4 PM
✅
281kj
75rpm
48%
19mph
Monday 6/15/20 @ 11:53 AM
130kj
74rpm
36%
14mph
Monday 3/25/19 @ 2:5 PM
✅
85kj
81rpm
44%
19mph
Tuesday 3/12/19 @ 4:48 PM
47kj
84rpm
34%
14mph
Friday 3/8/19 @ 2:30 PM
✅
285kj
72rpm
50%
20mph
Monday 3/11/19 @ 9:23 AM
142kj
66rpm
43%
15mph
Saturday 2/2/19 @ 3:0 PM
✅
270kj
75rpm
48%
19mph
Tuesday 2/26/19 @ 1:37 PM
135kj
68rpm
41%
14mph
Sunday 9/23/18 @ 7:20 PM
✅
404kj
82rpm
53%
22mph
Thursday 10/11/18 @ 11:40 AM
145kj
62rpm
42%
14mph
Sunday 7/1/18 @ 2:56 PM
✅
435kj
80rpm
47%
20mph
Sunday 7/1/18 @ 2:52 PM
264kj
68rpm
44%
16mph
Sunday 3/11/18 @ 2:23 PM
✅
555kj
77rpm
48%
19mph
Sunday 3/11/18 @ 2:23 PM
232kj
59rpm
41%
13mph
Tuesday 2/20/18 @ 2:19 PM
✅
245kj
77rpm
45%
18mph
Sunday 2/18/18 @ 2:11 AM
141kj
70rpm
39%
15mph
Workouts
149
kj
Wednesday 7/15/20