Shake and Bake
Workouts
Sunday 12/31/23 @ 2:57 PM
✅
399kj
88rpm
42%
19mph
Saturday 11/18/23 @ 12:57 PM
212kj
86rpm
32%
14mph
Friday 5/5/23 @ 9:34 PM
✅
416kj
91rpm
42%
19mph
Tuesday 6/6/23 @ 12:53 PM
210kj
88rpm
32%
15mph
Saturday 9/30/23 @ 2:33 PM
✅
562kj
84rpm
44%
19mph
Saturday 9/30/23 @ 11:56 AM
269kj
85rpm
34%
15mph
Monday 2/20/23 @ 1:25 PM
✅
240kj
88rpm
40%
18mph
Sunday 4/30/23 @ 1:35 PM
167kj
93rpm
33%
16mph
Monday 1/16/23 @ 2:39 PM
✅
268kj
79rpm
46%
19mph
Tuesday 1/3/23 @ 1:38 PM
190kj
74rpm
41%
16mph
Sunday 6/19/22 @ 1:53 PM
✅
360kj
85rpm
42%
18mph
Monday 5/16/22 @ 1:3 PM
285kj
82rpm
38%
16mph
Tuesday 12/15/20 @ 11:1 AM
✅
382kj
90rpm
41%
19mph
Monday 3/22/21 @ 1:0 PM
218kj
89rpm
32%
15mph
Monday 8/31/20 @ 10:49 AM
✅
391kj
92rpm
40%
19mph
Monday 8/31/20 @ 12:6 PM
280kj
85rpm
37%
16mph
Wednesday 9/30/20 @ 11:22 AM
✅
464kj
94rpm
37%
17mph
Wednesday 9/30/20 @ 11:39 AM
352kj
89rpm
35%
16mph
Monday 5/4/20 @ 11:45 AM
✅
363kj
95rpm
37%
18mph
Saturday 5/23/20 @ 12:53 PM
241kj
79rpm
36%
15mph
Workouts
210
kj
Tuesday 6/6/23
269
kj
Saturday 9/30/23
190
kj
Tuesday 1/3/23
218
kj
Monday 3/22/21
352
kj
Wednesday 9/30/20