Shake and Bake

Workouts

Monday 1/8/24 @ 1:57 PM
175kj
83rpm
44%
19mph
20 min Pop Ride
Kendall Toole
Sunday 1/7/24 @ 1:37 PM
βœ…
300kj
79rpm
57%
23mph
Thursday 1/4/24 @ 10:27 PM
285kj
83rpm
45%
19mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 1:58 PM
βœ…
493kj
84rpm
56%
24mph
Sunday 12/31/23 @ 2:57 PM
399kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 12:57 PM
βœ…
731kj
93rpm
52%
24mph
Thursday 10/26/23 @ 9:54 PM
146kj
87rpm
44%
20mph
15 min Maren Morris Ride
Matt Wilpers
Saturday 12/30/23 @ 11:48 AM
βœ…
165kj
70rpm
54%
21mph
Thursday 10/26/23 @ 9:38 PM
157kj
82rpm
48%
20mph
15 min Climb Ride
Kendall Toole
Wednesday 11/8/23 @ 11:44 AM
βœ…
166kj
74rpm
52%
21mph
Saturday 10/21/23 @ 1:18 PM
249kj
82rpm
45%
19mph
30 min Rock Ride
Denis Morton
Saturday 10/21/23 @ 11:46 AM
βœ…
428kj
87rpm
51%
23mph
Thursday 10/12/23 @ 12:10 PM
261kj
85rpm
44%
19mph
30 min Hip Hop Ride
Denis Morton
Friday 9/22/23 @ 10:59 AM
βœ…
514kj
94rpm
52%
25mph
Saturday 9/30/23 @ 2:33 PM
562kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:58 AM
βœ…
968kj
93rpm
51%
24mph
Thursday 8/31/23 @ 12:14 PM
188kj
74rpm
49%
19mph
20 min Climb Ride
Emma Lovewell
Sunday 8/6/23 @ 12:46 PM
βœ…
252kj
80rpm
52%
22mph
Sunday 6/11/23 @ 3:2 PM
374kj
85rpm
42%
18mph
45 min 2010s Ride
Leanne Hainsby
Sunday 8/13/23 @ 10:59 AM
βœ…
750kj
94rpm
52%
24mph

Workouts

20 min Pop Ride
Kendall Toole
175 kj
Monday 1/8/24
βœ… 300 kj
Sunday 1/7/24
30 min Top 50 Music Ride: #10-1
Emma Lovewell
285 kj
Thursday 1/4/24
βœ… 493 kj
Saturday 12/30/23
45 min Power Zone Ride
Matt Wilpers
399 kj
Sunday 12/31/23
βœ… 731 kj
Saturday 11/18/23
15 min Maren Morris Ride
Matt Wilpers
146 kj
Thursday 10/26/23
βœ… 165 kj
Saturday 12/30/23
15 min Climb Ride
Kendall Toole
157 kj
Thursday 10/26/23
βœ… 166 kj
Wednesday 11/8/23
30 min Rock Ride
Denis Morton
249 kj
Saturday 10/21/23
βœ… 428 kj
Saturday 10/21/23
30 min Hip Hop Ride
Denis Morton
261 kj
Thursday 10/12/23
βœ… 514 kj
Friday 9/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 9/30/23
βœ… 968 kj
Saturday 9/30/23
20 min Climb Ride
Emma Lovewell
188 kj
Thursday 8/31/23
βœ… 252 kj
Sunday 8/6/23
45 min 2010s Ride
Leanne Hainsby
374 kj
Sunday 6/11/23
βœ… 750 kj
Sunday 8/13/23