Shake and Bake

Workouts

Wednesday 5/3/23 @ 9:42 PM
261kj
94rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 4:5 AM
βœ…
329kj
80rpm
49%
21mph
Thursday 4/13/23 @ 3:45 PM
252kj
99rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 3:20 AM
βœ…
285kj
79rpm
47%
20mph
Saturday 3/25/23 @ 11:51 AM
βœ…
361kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 11:56 AM
336kj
79rpm
42%
18mph
Thursday 9/26/19 @ 11:14 PM
βœ…
433kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 2:56 AM
333kj
80rpm
42%
18mph
Thursday 2/10/22 @ 10:51 PM
βœ…
220kj
82rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 2/22/22 @ 11:14 AM
193kj
80rpm
39%
17mph
Wednesday 2/2/22 @ 12:18 AM
βœ…
347kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 10:58 AM
322kj
80rpm
41%
17mph
Saturday 1/8/22 @ 12:41 AM
311kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 11:7 AM
βœ…
327kj
81rpm
40%
17mph
Wednesday 7/31/19 @ 3:14 AM
βœ…
422kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:20 AM
382kj
83rpm
44%
19mph
Thursday 11/1/18 @ 4:46 AM
βœ…
468kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:56 AM
377kj
81rpm
44%
18mph
Tuesday 4/23/19 @ 6:17 PM
βœ…
306kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:53 AM
224kj
80rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
261 kj
Wednesday 5/3/23
βœ… 329 kj
Sunday 2/26/23
30 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 4/13/23
βœ… 285 kj
Thursday 3/2/23
45 min Power Zone Ride
Matt Wilpers
βœ… 361 kj
Saturday 3/25/23
336 kj
Friday 11/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Thursday 9/26/19
333 kj
Tuesday 12/20/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 220 kj
Thursday 2/10/22
193 kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Wednesday 2/2/22
322 kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 1/8/22
βœ… 327 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 422 kj
Wednesday 7/31/19
382 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 468 kj
Thursday 11/1/18
377 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Tuesday 4/23/19
224 kj
Wednesday 7/15/20