Shake and Bake

Workouts

Sunday 5/28/23 @ 4:29 PM
258kj
81rpm
44%
18mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 1:23 PM
✅
363kj
85rpm
50%
21mph
Tuesday 3/28/23 @ 2:15 PM
287kj
77rpm
48%
19mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:25 PM
✅
394kj
80rpm
54%
22mph
Wednesday 7/31/19 @ 3:14 AM
422kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/12/19 @ 4:5 PM
✅
531kj
87rpm
48%
21mph
Wednesday 4/18/18 @ 12:26 AM
382kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 1:5 PM
✅
521kj
81rpm
50%
21mph
Friday 3/22/19 @ 3:21 AM
470kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 3/14/19 @ 1:10 PM
✅
481kj
89rpm
45%
20mph
Wednesday 9/5/18 @ 2:45 AM
✅
507kj
86rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/5/18 @ 3:52 PM
472kj
78rpm
49%
20mph
Monday 9/3/18 @ 4:36 AM
✅
505kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/29/18 @ 5:56 PM
447kj
78rpm
48%
20mph
Tuesday 7/3/18 @ 4:9 AM
227kj
84rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 7/3/18 @ 3:29 PM
✅
311kj
85rpm
39%
17mph
Monday 4/2/18 @ 5:30 PM
224kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 6/3/18 @ 11:52 PM
✅
285kj
94rpm
42%
20mph
Wednesday 4/25/18 @ 3:31 AM
389kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/24/18 @ 4:45 PM
✅
455kj
86rpm
45%
20mph

Workouts

30 min Weezer Ride
Denis Morton
258 kj
Sunday 5/28/23
✅ 363 kj
Tuesday 1/7/20
30 min Tiësto Ride
Matt Wilpers
287 kj
Tuesday 3/28/23
✅ 394 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
422 kj
Wednesday 7/31/19
✅ 531 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 4/18/18
✅ 521 kj
Thursday 4/18/19
45 min Power Zone Ride
Denis Morton
470 kj
Friday 3/22/19
✅ 481 kj
Thursday 3/14/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Wednesday 9/5/18
472 kj
Wednesday 9/5/18
45 min Power Zone Ride
Denis Morton
✅ 505 kj
Monday 9/3/18
447 kj
Wednesday 8/29/18
45 min Low Impact Ride
Matt Wilpers
227 kj
Tuesday 7/3/18
✅ 311 kj
Tuesday 7/3/18
30 min Power Zone Endurance Ride
Denis Morton
224 kj
Monday 4/2/18
✅ 285 kj
Sunday 6/3/18
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Wednesday 4/25/18
✅ 455 kj
Tuesday 4/24/18