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Shake and Bake
cosmichotpants
Summerville SC
21 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
1
Beat cosmichotpants
Workouts
Next Workouts
Wednesday 3/22/23 @ 6:35 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Denis Morton
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Thursday 11/9/23 @ 3:3 PM
✅
174
kj
0
rpm
0
%
0
mph
Saturday 4/27/19 @ 10:54 PM
✅
319
kj
88
rpm
45
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 8/14/17 @ 3:28 PM
185
kj
83
rpm
38
%
16
mph
Friday 10/12/18 @ 12:53 AM
✅
322
kj
89
rpm
45
%
20
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/24/18 @ 3:45 PM
24
kj
66
rpm
22
%
8
mph
Wednesday 6/13/18 @ 12:38 AM
✅
439
kj
90
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/25/18 @ 12:20 PM
235
kj
86
rpm
34
%
15
mph
Friday 8/17/18 @ 7:57 PM
✅
339
kj
85
rpm
48
%
21
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Wednesday 8/22/18 @ 12:16 PM
131
kj
83
rpm
33
%
14
mph
Wednesday 7/18/18 @ 6:51 PM
✅
278
kj
85
rpm
43
%
19
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Monday 6/11/18 @ 3:28 PM
214
kj
81
rpm
41
%
17
mph
Sunday 7/1/18 @ 10:54 PM
✅
563
kj
82
rpm
52
%
22
mph
45 min All for One Ride
All Instructors
View Class
Share
Friday 7/13/18 @ 4:54 PM
326
kj
77
rpm
43
%
17
mph
Thursday 6/28/18 @ 2:27 AM
✅
333
kj
90
rpm
46
%
21
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Monday 4/9/18 @ 3:21 PM
233
kj
86
rpm
41
%
18
mph
Wednesday 5/2/18 @ 10:3 PM
✅
437
kj
84
rpm
46
%
20
mph
45 min HRI Maverick Ride
Jennifer Jacobs
View Class
Share
Sunday 5/13/18 @ 12:31 AM
220
kj
81
rpm
35
%
15
mph
Saturday 4/14/18 @ 4:46 AM
✅
414
kj
72
rpm
50
%
19
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Wednesday 4/18/18 @ 12:6 PM
302
kj
75
rpm
43
%
17
mph
Next Workouts
cosmichotpants
Summerville SC
21 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
1
Beat cosmichotpants
Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
kj
Wednesday 3/22/23
✅
174
kj
Thursday 11/9/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Saturday 4/27/19
185
kj
Monday 8/14/17
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
322
kj
Friday 10/12/18
24
kj
Monday 9/24/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
439
kj
Wednesday 6/13/18
235
kj
Tuesday 9/25/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
339
kj
Friday 8/17/18
131
kj
Wednesday 8/22/18
30 min HIIT Ride
Denis Morton
View Class
Share
✅
278
kj
Wednesday 7/18/18
214
kj
Monday 6/11/18
45 min All for One Ride
All Instructors
View Class
Share
✅
563
kj
Sunday 7/1/18
326
kj
Friday 7/13/18
30 min HIIT Ride
Denis Morton
View Class
Share
✅
333
kj
Thursday 6/28/18
233
kj
Monday 4/9/18
45 min HRI Maverick Ride
Jennifer Jacobs
View Class
Share
✅
437
kj
Wednesday 5/2/18
220
kj
Sunday 5/13/18
45 min Live DJ Ride
Denis Morton
View Class
Share
✅
414
kj
Saturday 4/14/18
302
kj
Wednesday 4/18/18
Next Workouts