Shake and Bake

Workouts

Monday 7/22/19 @ 12:29 AM
296kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 12:15 AM
✅
430kj
82rpm
44%
19mph
Monday 7/8/19 @ 8:44 PM
436kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:40 PM
✅
634kj
82rpm
47%
20mph
Sunday 4/7/19 @ 6:54 PM
440kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 6:13 PM
✅
582kj
80rpm
47%
20mph
Friday 6/7/19 @ 5:8 PM
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 8:15 PM
✅
427kj
83rpm
46%
19mph
Saturday 4/20/19 @ 4:10 PM
329kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 11:27 PM
✅
428kj
88rpm
43%
19mph
Sunday 3/24/19 @ 10:52 PM
321kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 4:41 PM
✅
406kj
84rpm
43%
19mph
Tuesday 3/19/19 @ 9:26 PM
307kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 11:10 PM
✅
404kj
82rpm
44%
19mph
Sunday 3/17/19 @ 11:31 PM
305kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 2:9 AM
✅
396kj
85rpm
43%
19mph
Monday 11/26/18 @ 11:13 PM
302kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/1/18 @ 6:45 PM
✅
315kj
64rpm
42%
15mph
Saturday 11/10/18 @ 3:32 PM
389kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/13/18 @ 2:47 AM
✅
527kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 7/22/19
✅ 430 kj
Friday 7/19/19
60 min Power Zone Ride
Matt Wilpers
436 kj
Monday 7/8/19
✅ 634 kj
Saturday 5/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 4/7/19
✅ 582 kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Friday 6/7/19
✅ 427 kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
329 kj
Saturday 4/20/19
✅ 428 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Sunday 3/24/19
✅ 406 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Tuesday 3/19/19
✅ 404 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
305 kj
Sunday 3/17/19
✅ 396 kj
Tuesday 10/23/18
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Monday 11/26/18
✅ 315 kj
Saturday 12/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 11/10/18
✅ 527 kj
Tuesday 11/13/18