Shake and Bake

Workouts

Monday 7/8/19 @ 8:44 PM
✅
436kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Sunday 4/7/19 @ 6:54 PM
✅
440kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Friday 6/7/19 @ 5:8 PM
✅
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Wednesday 5/8/19 @ 9:17 PM
✅
215kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
Saturday 4/20/19 @ 4:10 PM
✅
329kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
Sunday 3/24/19 @ 10:52 PM
✅
321kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
Tuesday 3/19/19 @ 9:26 PM
✅
307kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
Sunday 3/17/19 @ 11:31 PM
✅
305kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
Tuesday 2/26/19 @ 12:0 AM
✅
309kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph
Tuesday 1/15/19 @ 12:17 AM
✅
308kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 7/8/19
354 kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 4/7/19
330 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Friday 6/7/19
218 kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 215 kj
Wednesday 5/8/19
163 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Saturday 4/20/19
243 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Sunday 3/24/19
237 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Tuesday 3/19/19
221 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 305 kj
Sunday 3/17/19
218 kj
Thursday 6/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 2/26/19
234 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Tuesday 1/15/19
229 kj
Wednesday 1/16/19