Shake and Bake
Workouts
Wednesday 1/27/21 @ 5:16 PM
✅
135kj
79rpm
41%
17mph
Saturday 2/13/21 @ 9:52 PM
133kj
63rpm
48%
17mph
Tuesday 1/5/21 @ 6:50 PM
✅
212kj
65rpm
47%
16mph
Thursday 1/7/21 @ 1:30 PM
192kj
62rpm
48%
17mph
Tuesday 12/29/20 @ 6:16 PM
✅
211kj
80rpm
42%
17mph
Tuesday 12/29/20 @ 9:2 PM
184kj
62rpm
46%
16mph
Wednesday 12/9/20 @ 8:14 PM
✅
164kj
75rpm
46%
18mph
Thursday 12/17/20 @ 5:19 PM
100kj
66rpm
46%
17mph
Sunday 7/19/20 @ 5:43 PM
194kj
78rpm
41%
17mph
Thursday 7/16/20 @ 12:41 PM
✅
248kj
63rpm
53%
18mph
Monday 7/6/20 @ 8:29 PM
206kj
75rpm
44%
17mph
Sunday 7/26/20 @ 9:14 PM
✅
252kj
65rpm
52%
19mph
Monday 7/13/20 @ 8:32 PM
318kj
76rpm
43%
17mph
Friday 7/24/20 @ 1:22 PM
✅
354kj
66rpm
50%
18mph
Monday 4/13/20 @ 1:45 PM
182kj
67rpm
43%
15mph
Sunday 4/12/20 @ 7:56 PM
✅
228kj
71rpm
46%
18mph
Monday 4/20/20 @ 12:28 PM
✅
211kj
79rpm
42%
17mph
Saturday 1/18/20 @ 4:46 PM
210kj
68rpm
47%
17mph
Monday 7/8/19 @ 9:8 PM
291kj
81rpm
40%
17mph
Monday 11/4/19 @ 1:27 PM
✅
343kj
70rpm
48%
18mph
Workouts
133
kj
Saturday 2/13/21
192
kj
Thursday 1/7/21
184
kj
Tuesday 12/29/20
318
kj
Monday 7/13/20
291
kj
Monday 7/8/19