Shake and Bake

Workouts

Wednesday 1/13/21 @ 5:5 PM
94kj
78rpm
41%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 4/20/21 @ 5:27 PM
✅
110kj
69rpm
48%
17mph
Friday 1/22/21 @ 1:36 PM
246kj
61rpm
42%
13mph
45 min Intervals & Arms Ride
Ally Love
Monday 2/22/21 @ 8:14 PM
✅
268kj
63rpm
46%
16mph
Tuesday 1/19/21 @ 7:0 PM
✅
238kj
81rpm
43%
18mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 7:43 PM
178kj
70rpm
43%
16mph
Tuesday 1/5/21 @ 6:50 PM
✅
212kj
65rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/6/21 @ 11:45 PM
191kj
61rpm
49%
16mph
Wednesday 12/9/20 @ 8:14 PM
✅
164kj
75rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 9:13 PM
126kj
66rpm
46%
16mph
Thursday 6/11/20 @ 3:41 PM
✅
117kj
79rpm
43%
17mph
15 min Tabata Ride
Ally Love
Friday 11/6/20 @ 1:39 AM
102kj
73rpm
44%
17mph
Sunday 7/19/20 @ 5:43 PM
194kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
✅
206kj
73rpm
45%
17mph
Monday 4/20/20 @ 12:28 PM
✅
211kj
79rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 7/9/20 @ 8:43 PM
185kj
74rpm
42%
16mph
Monday 4/13/20 @ 1:45 PM
✅
182kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/7/20 @ 6:39 PM
149kj
66rpm
40%
14mph
Monday 1/6/20 @ 8:59 PM
169kj
80rpm
38%
16mph
30 min Weezer Ride
Denis Morton
Wednesday 7/1/20 @ 9:8 PM
✅
174kj
74rpm
41%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
94 kj
Wednesday 1/13/21
✅ 110 kj
Tuesday 4/20/21
45 min Intervals & Arms Ride
Ally Love
246 kj
Friday 1/22/21
✅ 268 kj
Monday 2/22/21
30 min Miley Cyrus Ride
Jess King
✅ 238 kj
Tuesday 1/19/21
178 kj
Monday 1/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 212 kj
Tuesday 1/5/21
191 kj
Wednesday 1/6/21
20 min Holiday Ride
Kendall Toole
✅ 164 kj
Wednesday 12/9/20
126 kj
Wednesday 12/9/20
15 min Tabata Ride
Ally Love
✅ 117 kj
Thursday 6/11/20
102 kj
Friday 11/6/20
30 min Britney Spears Ride
Cody Rigsby
194 kj
Sunday 7/19/20
✅ 206 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 211 kj
Monday 4/20/20
185 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Monday 4/13/20
149 kj
Tuesday 7/7/20
30 min Weezer Ride
Denis Morton
169 kj
Monday 1/6/20
✅ 174 kj
Wednesday 7/1/20