Shake and Bake

Workouts

Tuesday 12/7/21 @ 2:4 PM
kj
rpm
%
0mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/8/21 @ 12:38 PM
βœ…
106kj
64rpm
44%
15mph
Wednesday 6/3/20 @ 9:35 AM
βœ…
136kj
141rpm
0%
0mph
15 min Move for More: HIIT Ride
Emma Lovewell
Wednesday 12/8/21 @ 12:22 PM
65kj
66rpm
39%
14mph
Thursday 2/18/21 @ 11:32 AM
βœ…
239kj
130rpm
0%
0mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 2/17/21 @ 10:28 AM
166kj
53rpm
50%
16mph
Friday 12/11/20 @ 12:40 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Thursday 12/24/20 @ 12:59 PM
βœ…
127kj
57rpm
51%
17mph
Friday 8/21/20 @ 1:19 PM
βœ…
82kj
116rpm
0%
0mph
10 min Climb Ride
Alex Toussaint
Sunday 8/16/20 @ 2:57 PM
52kj
59rpm
45%
15mph
Tuesday 7/21/20 @ 8:8 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Monday 8/3/20 @ 4:39 PM
βœ…
186kj
59rpm
48%
16mph
Friday 7/31/20 @ 10:52 AM
βœ…
91kj
143rpm
0%
0mph
10 min Climb Ride
Matt Wilpers
Saturday 8/1/20 @ 11:40 AM
56kj
62rpm
45%
15mph
Saturday 7/4/20 @ 12:30 PM
8kj
0rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/16/20 @ 7:49 AM
βœ…
216kj
59rpm
44%
14mph
Friday 6/12/20 @ 10:4 PM
βœ…
196kj
0rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 12:23 PM
180kj
61rpm
47%
16mph
Wednesday 6/3/20 @ 8:59 AM
βœ…
245kj
133rpm
0%
0mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 7:51 AM
152kj
59rpm
46%
15mph

Workouts

20 min Holiday Party Ride
Bradley Rose
kj
Tuesday 12/7/21
βœ… 106 kj
Wednesday 12/8/21
15 min Move for More: HIIT Ride
Emma Lovewell
βœ… 136 kj
Wednesday 6/3/20
65 kj
Wednesday 12/8/21
30 min HIIT & Hills Ride
Kendall Toole
βœ… 239 kj
Thursday 2/18/21
166 kj
Wednesday 2/17/21
20 min Holiday Ride
Kendall Toole
kj
Friday 12/11/20
βœ… 127 kj
Thursday 12/24/20
10 min Climb Ride
Alex Toussaint
βœ… 82 kj
Friday 8/21/20
52 kj
Sunday 8/16/20
30 min Pop Ride
Ally Love
kj
Tuesday 7/21/20
βœ… 186 kj
Monday 8/3/20
10 min Climb Ride
Matt Wilpers
βœ… 91 kj
Friday 7/31/20
56 kj
Saturday 8/1/20
45 min All For One More Ride
Multiple Instructors
8 kj
Saturday 7/4/20
βœ… 216 kj
Thursday 7/16/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 196 kj
Friday 6/12/20
180 kj
Saturday 6/13/20
30 min Intervals Ride
Irène Scholz
βœ… 245 kj
Wednesday 6/3/20
152 kj
Tuesday 6/2/20