Shake and Bake
Workouts
Wednesday 2/8/23 @ 1:36 AM
✅
165kj
75rpm
46%
18mph
Thursday 2/16/23 @ 10:42 AM
153kj
82rpm
41%
18mph
Wednesday 8/17/22 @ 1:46 AM
✅
148kj
68rpm
48%
17mph
Monday 8/8/22 @ 9:0 AM
kj
rpm
%
0mph
Tuesday 7/26/22 @ 1:30 AM
228kj
77rpm
44%
18mph
Saturday 7/16/22 @ 4:41 PM
✅
239kj
80rpm
43%
18mph
Sunday 6/6/21 @ 4:32 PM
10kj
76rpm
36%
14mph
Saturday 6/12/21 @ 6:36 PM
✅
194kj
81rpm
45%
19mph
Thursday 5/13/21 @ 2:43 AM
216kj
64rpm
50%
17mph
Wednesday 5/12/21 @ 12:34 PM
✅
279kj
82rpm
46%
19mph
Saturday 4/17/21 @ 9:29 PM
299kj
74rpm
50%
19mph
Saturday 4/17/21 @ 5:26 PM
✅
370kj
89rpm
48%
21mph
Tuesday 12/15/20 @ 4:54 AM
90kj
76rpm
40%
16mph
Saturday 12/26/20 @ 11:39 PM
✅
162kj
89rpm
45%
20mph
Monday 9/21/20 @ 3:51 AM
✅
157kj
72rpm
47%
18mph
Monday 10/5/20 @ 11:28 AM
133kj
86rpm
38%
17mph
Tuesday 8/18/20 @ 5:33 PM
169kj
77rpm
46%
18mph
Wednesday 9/30/20 @ 12:16 PM
✅
169kj
87rpm
42%
18mph
Tuesday 7/28/20 @ 3:13 AM
✅
243kj
73rpm
46%
18mph
Wednesday 7/29/20 @ 12:59 PM
220kj
86rpm
40%
17mph
Workouts
299
kj
Saturday 4/17/21
90
kj
Tuesday 12/15/20