Shake and Bake

Workouts

Tuesday 1/31/23 @ 9:45 AM
✅
255kj
70rpm
49%
18mph
30 min Hip Hop Ride
Cody Rigsby
Wednesday 2/8/23 @ 12:55 PM
22kj
0rpm
0%
0mph
Tuesday 8/9/22 @ 3:0 AM
228kj
80rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/29/22 @ 7:4 PM
✅
276kj
0rpm
0%
0mph
Friday 10/8/21 @ 2:6 AM
338kj
69rpm
47%
17mph
45 min Verzuz Ride
Alex Toussaint
Friday 6/3/22 @ 1:6 AM
✅
401kj
147rpm
0%
0mph
Tuesday 11/10/20 @ 12:25 AM
310kj
71rpm
54%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
Tuesday 8/4/20 @ 2:24 AM
✅
305kj
68rpm
54%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 12:6 PM
245kj
0rpm
0%
0mph
Friday 7/24/20 @ 2:40 AM
288kj
61rpm
48%
16mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 9:1 PM
✅
444kj
0rpm
0%
0mph
Wednesday 4/29/20 @ 1:58 PM
203kj
69rpm
46%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Monday 6/8/20 @ 2:24 PM
✅
293kj
0rpm
0%
0mph
Friday 2/7/20 @ 4:50 AM
331kj
55rpm
55%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 9:33 PM
✅
466kj
0rpm
0%
0mph
Saturday 1/18/20 @ 3:0 PM
403kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/7/20 @ 10:6 PM
✅
414kj
0rpm
0%
0mph
Thursday 3/19/20 @ 3:18 PM
257kj
76rpm
47%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/3/20 @ 9:11 PM
✅
315kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Cody Rigsby
✅ 255 kj
Tuesday 1/31/23
22 kj
Wednesday 2/8/23
30 min Club Bangers Ride
Alex Toussaint
228 kj
Tuesday 8/9/22
✅ 276 kj
Monday 8/29/22
45 min Verzuz Ride
Alex Toussaint
338 kj
Friday 10/8/21
✅ 401 kj
Friday 6/3/22
30 min Beyoncé Two for One Ride
Alex & Tunde
310 kj
Tuesday 11/10/20
✅ 317 kj
Wednesday 5/25/22
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 305 kj
Tuesday 8/4/20
245 kj
Wednesday 8/5/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
288 kj
Friday 7/24/20
✅ 444 kj
Thursday 4/16/20
30 min HIIT Ride: Live from Home
Robin Arzón
203 kj
Wednesday 4/29/20
✅ 293 kj
Monday 6/8/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
331 kj
Friday 2/7/20
✅ 466 kj
Wednesday 5/13/20
45 min Club Bangers Ride
Alex Toussaint
403 kj
Saturday 1/18/20
✅ 414 kj
Tuesday 4/7/20
30 min Hip Hop Ride
Robin Arzón
257 kj
Thursday 3/19/20
✅ 315 kj
Tuesday 3/3/20