Shake and Bake
Workouts
Friday 3/5/21 @ 7:41 PM
✅
361kj
83rpm
39%
17mph
Tuesday 5/9/23 @ 4:34 PM
328kj
87rpm
38%
17mph
Thursday 2/2/23 @ 6:13 PM
296kj
82rpm
38%
16mph
Sunday 11/12/23 @ 8:42 PM
✅
299kj
86rpm
38%
17mph
Wednesday 3/9/22 @ 4:27 PM
✅
348kj
84rpm
41%
18mph
Monday 3/14/22 @ 5:11 PM
294kj
83rpm
39%
17mph
Wednesday 1/20/21 @ 5:2 PM
✅
348kj
86rpm
41%
18mph
Thursday 1/21/21 @ 1:42 AM
322kj
75rpm
45%
17mph
Sunday 3/14/21 @ 5:44 PM
✅
347kj
90rpm
39%
18mph
Wednesday 11/17/21 @ 10:34 AM
287kj
87rpm
37%
17mph
Monday 5/17/21 @ 4:0 PM
✅
346kj
84rpm
39%
17mph
Monday 5/17/21 @ 9:45 AM
335kj
83rpm
41%
17mph
Wednesday 5/5/21 @ 4:28 PM
✅
365kj
84rpm
42%
18mph
Wednesday 5/5/21 @ 12:29 AM
309kj
83rpm
40%
17mph
Thursday 2/11/21 @ 5:21 PM
✅
500kj
87rpm
42%
18mph
Saturday 2/13/21 @ 10:19 PM
370kj
81rpm
39%
16mph
Monday 2/8/21 @ 5:19 PM
✅
372kj
87rpm
41%
18mph
Tuesday 2/9/21 @ 2:23 AM
283kj
85rpm
38%
17mph
Wednesday 1/27/21 @ 5:8 PM
✅
367kj
87rpm
41%
18mph
Thursday 1/28/21 @ 1:14 AM
271kj
84rpm
37%
16mph
Workouts
294
kj
Monday 3/14/22
322
kj
Thursday 1/21/21
287
kj
Wednesday 11/17/21
309
kj
Wednesday 5/5/21
370
kj
Saturday 2/13/21
283
kj
Tuesday 2/9/21
271
kj
Thursday 1/28/21