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Shake and Bake
contentaf
Colorado
96 🔥
Beat badmedicine331
VS
badmedicine331
Minnesota
76
Beat contentaf
Workouts
Next Workouts
Wednesday 1/20/21 @ 5:2 PM
348
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 9:20 PM
✅
348
kj
81
rpm
42
%
18
mph
Monday 5/17/21 @ 4:0 PM
346
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 1:35 AM
✅
386
kj
83
rpm
42
%
18
mph
Wednesday 5/5/21 @ 4:28 PM
365
kj
84
rpm
42
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/7/21 @ 11:59 PM
✅
383
kj
87
rpm
42
%
18
mph
Sunday 3/14/21 @ 5:44 PM
✅
347
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 1:30 AM
342
kj
84
rpm
41
%
18
mph
Friday 3/5/21 @ 7:41 PM
✅
361
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 1:16 AM
347
kj
86
rpm
37
%
17
mph
Monday 2/8/21 @ 5:19 PM
✅
372
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 2:9 AM
365
kj
82
rpm
43
%
18
mph
Wednesday 1/27/21 @ 5:8 PM
✅
367
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/26/21 @ 2:17 AM
359
kj
78
rpm
44
%
18
mph
Sunday 12/20/20 @ 5:32 PM
✅
493
kj
86
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 8:52 PM
481
kj
81
rpm
43
%
18
mph
Thursday 10/1/20 @ 4:24 PM
✅
483
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 2:48 AM
479
kj
83
rpm
42
%
18
mph
Wednesday 9/2/20 @ 5:10 PM
✅
384
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 5:51 PM
365
kj
81
rpm
43
%
18
mph
Next Workouts
contentaf
Colorado
96 🔥
Beat badmedicine331
VS
badmedicine331
Minnesota
76
Beat contentaf
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
348
kj
Wednesday 1/20/21
✅
348
kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
346
kj
Monday 5/17/21
✅
386
kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
365
kj
Wednesday 5/5/21
✅
383
kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
347
kj
Sunday 3/14/21
342
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
361
kj
Friday 3/5/21
347
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Monday 2/8/21
365
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
367
kj
Wednesday 1/27/21
359
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
493
kj
Sunday 12/20/20
481
kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
483
kj
Thursday 10/1/20
479
kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
384
kj
Wednesday 9/2/20
365
kj
Monday 8/31/20
Next Workouts