Shake and Bake

Workouts

Thursday 2/2/23 @ 6:13 PM
✅
296kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 11:9 PM
202kj
72rpm
35%
14mph
Wednesday 1/20/21 @ 5:2 PM
✅
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 11:25 PM
246kj
79rpm
37%
15mph
Wednesday 5/5/21 @ 4:28 PM
✅
365kj
84rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 4:22 PM
279kj
74rpm
41%
16mph
Sunday 3/14/21 @ 5:44 PM
✅
347kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:44 PM
241kj
77rpm
38%
15mph
Wednesday 1/27/21 @ 5:8 PM
✅
367kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 6:1 PM
233kj
77rpm
37%
15mph
Sunday 12/20/20 @ 5:32 PM
✅
493kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 12:1 AM
356kj
78rpm
39%
16mph
Tuesday 12/15/20 @ 10:27 PM
✅
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:12 AM
252kj
77rpm
38%
16mph
Sunday 11/1/20 @ 2:31 PM
✅
175kj
84rpm
44%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 9/6/20 @ 5:16 PM
113kj
79rpm
37%
15mph
Thursday 10/1/20 @ 4:24 PM
✅
483kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:22 AM
340kj
76rpm
38%
16mph
Wednesday 9/2/20 @ 5:10 PM
✅
384kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:37 AM
263kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Thursday 2/2/23
202 kj
Wednesday 11/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Wednesday 1/20/21
246 kj
Tuesday 1/4/22
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 365 kj
Wednesday 5/5/21
279 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Sunday 3/14/21
241 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 367 kj
Wednesday 1/27/21
233 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 12/20/20
356 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Tuesday 12/15/20
252 kj
Friday 12/18/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 175 kj
Sunday 11/1/20
113 kj
Sunday 9/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Thursday 10/1/20
340 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Wednesday 9/2/20
263 kj
Tuesday 9/1/20