Shake and Bake
Workouts
Wednesday 5/12/21 @ 5:8 PM
✅
226kj
88rpm
40%
18mph
Friday 9/18/20 @ 2:1 PM
187kj
72rpm
43%
16mph
Tuesday 11/9/21 @ 3:17 PM
213kj
80rpm
42%
17mph
Tuesday 9/7/21 @ 12:0 PM
✅
236kj
73rpm
46%
18mph
Tuesday 7/20/21 @ 2:22 PM
✅
132kj
89rpm
37%
17mph
Monday 7/19/21 @ 12:31 PM
128kj
70rpm
44%
17mph
Monday 5/10/21 @ 3:24 PM
✅
593kj
83rpm
42%
18mph
Friday 2/19/21 @ 11:37 AM
516kj
71rpm
45%
17mph
Thursday 2/11/21 @ 5:21 PM
✅
500kj
87rpm
42%
18mph
Saturday 2/6/21 @ 2:24 PM
428kj
71rpm
45%
17mph
Monday 2/8/21 @ 5:19 PM
✅
372kj
87rpm
41%
18mph
Saturday 2/6/21 @ 12:53 PM
343kj
75rpm
45%
18mph
Tuesday 2/2/21 @ 4:23 PM
✅
377kj
80rpm
43%
18mph
Monday 2/1/21 @ 8:0 PM
312kj
71rpm
45%
17mph
Monday 1/4/21 @ 6:2 PM
✅
231kj
78rpm
43%
18mph
Tuesday 1/5/21 @ 1:31 PM
170kj
77rpm
39%
16mph
Sunday 11/1/20 @ 2:31 PM
✅
175kj
84rpm
44%
19mph
Monday 12/9/19 @ 1:7 AM
145kj
84rpm
41%
17mph
Monday 8/3/20 @ 4:45 PM
✅
370kj
84rpm
43%
18mph
Sunday 4/5/20 @ 10:49 AM
354kj
70rpm
49%
18mph
Workouts
187
kj
Friday 9/18/20
516
kj
Friday 2/19/21
428
kj
Saturday 2/6/21
343
kj
Saturday 2/6/21
170
kj
Tuesday 1/5/21