Shake and Bake

Workouts

Wednesday 5/12/21 @ 5:8 PM
βœ…
226kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:1 PM
187kj
72rpm
43%
16mph
Tuesday 11/9/21 @ 3:17 PM
213kj
80rpm
42%
17mph
30 min Country Ride
Denis Morton
Tuesday 9/7/21 @ 12:0 PM
βœ…
236kj
73rpm
46%
18mph
Tuesday 7/20/21 @ 2:22 PM
βœ…
132kj
89rpm
37%
17mph
20 min Groove Ride
Emma Lovewell
Monday 7/19/21 @ 12:31 PM
128kj
70rpm
44%
17mph
Monday 5/10/21 @ 3:24 PM
βœ…
593kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 11:37 AM
516kj
71rpm
45%
17mph
Thursday 2/11/21 @ 5:21 PM
βœ…
500kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:24 PM
428kj
71rpm
45%
17mph
Monday 2/8/21 @ 5:19 PM
βœ…
372kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:53 PM
343kj
75rpm
45%
18mph
Tuesday 2/2/21 @ 4:23 PM
βœ…
377kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:0 PM
312kj
71rpm
45%
17mph
Monday 1/4/21 @ 6:2 PM
βœ…
231kj
78rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Tuesday 1/5/21 @ 1:31 PM
170kj
77rpm
39%
16mph
Sunday 11/1/20 @ 2:31 PM
βœ…
175kj
84rpm
44%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 12/9/19 @ 1:7 AM
145kj
84rpm
41%
17mph
Monday 8/3/20 @ 4:45 PM
βœ…
370kj
84rpm
43%
18mph
45 min Together We Ride
Robin ArzΓ³n
Sunday 4/5/20 @ 10:49 AM
354kj
70rpm
49%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Wednesday 5/12/21
187 kj
Friday 9/18/20
30 min Country Ride
Denis Morton
213 kj
Tuesday 11/9/21
βœ… 236 kj
Tuesday 9/7/21
20 min Groove Ride
Emma Lovewell
βœ… 132 kj
Tuesday 7/20/21
128 kj
Monday 7/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 593 kj
Monday 5/10/21
516 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Thursday 2/11/21
428 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Monday 2/8/21
343 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Tuesday 2/2/21
312 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 231 kj
Monday 1/4/21
170 kj
Tuesday 1/5/21
20 min Power Zone Max Ride
Matt Wilpers
βœ… 175 kj
Sunday 11/1/20
145 kj
Monday 12/9/19
45 min Together We Ride
Robin ArzΓ³n
βœ… 370 kj
Monday 8/3/20
354 kj
Sunday 4/5/20