Shake and Bake
Workouts
Wednesday 1/3/24 @ 8:5 PM
209kj
83rpm
39%
17mph
Monday 1/1/24 @ 2:57 PM
✅
455kj
82rpm
55%
23mph
Thursday 12/28/23 @ 5:13 PM
229kj
75rpm
44%
18mph
Wednesday 12/27/23 @ 11:59 AM
✅
477kj
81rpm
57%
24mph
Tuesday 12/19/23 @ 4:11 PM
248kj
79rpm
44%
18mph
Sunday 12/24/23 @ 1:59 PM
✅
455kj
81rpm
56%
23mph
Friday 12/22/23 @ 3:39 PM
kj
rpm
%
0mph
Monday 11/20/23 @ 12:32 PM
✅
403kj
79rpm
54%
22mph
Thursday 10/26/23 @ 4:27 PM
147kj
86rpm
40%
17mph
Thursday 10/19/23 @ 11:47 AM
✅
257kj
79rpm
53%
22mph
Sunday 10/22/23 @ 3:43 PM
70kj
78rpm
42%
17mph
Monday 10/23/23 @ 3:47 PM
✅
102kj
74rpm
51%
20mph
Wednesday 10/11/23 @ 11:32 PM
153kj
76rpm
45%
18mph
Saturday 10/14/23 @ 11:38 AM
✅
235kj
74rpm
53%
21mph
Wednesday 10/11/23 @ 11:57 PM
62kj
83rpm
38%
16mph
Tuesday 10/3/23 @ 3:50 PM
✅
80kj
73rpm
50%
20mph
Thursday 9/14/23 @ 7:26 PM
211kj
76rpm
43%
17mph
Wednesday 9/13/23 @ 11:32 AM
✅
376kj
80rpm
52%
22mph
Friday 9/8/23 @ 3:7 PM
152kj
81rpm
42%
17mph
Thursday 9/7/23 @ 4:0 PM
✅
254kj
87rpm
49%
22mph
Workouts
209
kj
Wednesday 1/3/24
229
kj
Thursday 12/28/23
248
kj
Tuesday 12/19/23
153
kj
Wednesday 10/11/23