Shake and Bake

Workouts

Monday 10/3/22 @ 9:45 AM
91kj
74rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 12:50 PM
βœ…
126kj
87rpm
30%
14mph
Monday 10/12/20 @ 10:42 AM
βœ…
263kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 2:32 PM
199kj
83rpm
33%
14mph
Sunday 5/9/21 @ 4:17 PM
176kj
33rpm
39%
6mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:45 PM
βœ…
350kj
73rpm
38%
15mph
Monday 2/8/21 @ 10:23 AM
βœ…
276kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 3:8 PM
208kj
82rpm
34%
14mph
Wednesday 1/20/21 @ 10:31 AM
βœ…
261kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 1:23 PM
200kj
79rpm
34%
14mph
Thursday 12/17/20 @ 1:10 AM
βœ…
279kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 2:12 PM
203kj
81rpm
34%
14mph
Monday 11/16/20 @ 11:34 AM
βœ…
288kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:11 PM
220kj
77rpm
36%
15mph
Monday 8/31/20 @ 10:13 AM
βœ…
290kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:2 PM
226kj
79rpm
36%
15mph
Friday 8/28/20 @ 10:52 AM
βœ…
266kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 12:50 PM
210kj
81rpm
34%
14mph
Tuesday 2/27/18 @ 10:36 AM
βœ…
190kj
74rpm
42%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 2:11 AM
141kj
70rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
91 kj
Monday 10/3/22
βœ… 126 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Monday 10/12/20
199 kj
Monday 3/23/20
75 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Sunday 5/9/21
βœ… 350 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 276 kj
Monday 2/8/21
208 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 261 kj
Wednesday 1/20/21
200 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 279 kj
Thursday 12/17/20
203 kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 288 kj
Monday 11/16/20
220 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 290 kj
Monday 8/31/20
226 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 266 kj
Friday 8/28/20
210 kj
Thursday 8/27/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 190 kj
Tuesday 2/27/18
141 kj
Sunday 2/18/18