Shake and Bake

Workouts

Friday 11/20/20 @ 11:36 AM
131kj
68rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Sunday 4/18/21 @ 3:7 PM
✅
193kj
78rpm
41%
17mph
Wednesday 12/30/20 @ 10:27 AM
124kj
81rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/23/20 @ 11:55 AM
✅
130kj
77rpm
41%
16mph
Wednesday 11/11/20 @ 12:15 PM
195kj
73rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 PM
✅
200kj
69rpm
45%
16mph
Saturday 8/15/20 @ 5:43 PM
71kj
62rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/8/20 @ 11:51 AM
✅
75kj
63rpm
49%
17mph
Sunday 8/16/20 @ 4:38 PM
209kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
211kj
75rpm
44%
17mph
Monday 7/27/20 @ 10:39 AM
✅
96kj
79rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/14/20 @ 1:23 PM
80kj
71rpm
34%
13mph
Saturday 7/25/20 @ 11:0 AM
✅
184kj
76rpm
41%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/7/20 @ 1:27 PM
152kj
62rpm
42%
14mph
Thursday 7/23/20 @ 9:50 AM
164kj
76rpm
39%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Thursday 6/18/20 @ 11:44 AM
✅
192kj
75rpm
41%
16mph
Tuesday 7/21/20 @ 9:35 AM
✅
179kj
82rpm
38%
16mph
30 min HIIT Ride
Alex Toussaint
Monday 3/23/20 @ 11:20 AM
150kj
69rpm
38%
14mph
Saturday 7/11/20 @ 11:50 AM
161kj
74rpm
39%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 11:21 AM
✅
191kj
76rpm
41%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
131 kj
Friday 11/20/20
✅ 193 kj
Sunday 4/18/21
20 min 90s Hip Hop Ride
Alex Toussaint
124 kj
Wednesday 12/30/20
✅ 130 kj
Friday 10/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
195 kj
Wednesday 11/11/20
✅ 200 kj
Tuesday 11/10/20
10 min Climb Ride
Alex Toussaint
71 kj
Saturday 8/15/20
✅ 75 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
209 kj
Sunday 8/16/20
✅ 211 kj
Wednesday 8/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 96 kj
Monday 7/27/20
80 kj
Saturday 3/14/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 184 kj
Saturday 7/25/20
152 kj
Saturday 3/7/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
164 kj
Thursday 7/23/20
✅ 192 kj
Thursday 6/18/20
30 min HIIT Ride
Alex Toussaint
✅ 179 kj
Tuesday 7/21/20
150 kj
Monday 3/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
161 kj
Saturday 7/11/20
✅ 191 kj
Monday 6/29/20