Shake and Bake

Workouts

Sunday 8/16/20 @ 4:38 PM
✅
209kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
190kj
67rpm
45%
16mph
Friday 11/20/20 @ 11:36 AM
131kj
68rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 9/25/21 @ 4:47 PM
✅
168kj
67rpm
42%
15mph
Friday 8/14/20 @ 10:36 AM
✅
352kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:49 PM
309kj
79rpm
36%
15mph
Tuesday 8/11/20 @ 10:54 AM
✅
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/3/21 @ 11:46 PM
172kj
73rpm
41%
16mph
Monday 7/27/20 @ 10:39 AM
✅
96kj
79rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:22 PM
83kj
80rpm
33%
14mph
Monday 7/27/20 @ 10:21 AM
✅
68kj
69rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:4 PM
61kj
71rpm
36%
14mph
Friday 9/14/18 @ 12:7 AM
280kj
74rpm
41%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
✅
325kj
73rpm
45%
17mph
Saturday 7/14/18 @ 12:11 AM
290kj
72rpm
43%
17mph
45 min New Tracks Ride
Alex Toussaint
Friday 7/13/18 @ 12:22 AM
✅
355kj
72rpm
48%
18mph
Wednesday 6/6/18 @ 10:27 PM
226kj
64rpm
41%
14mph
45 min Hip Hop Ride
Robin Arzón
Saturday 6/9/18 @ 3:26 PM
✅
282kj
72rpm
43%
16mph
Friday 12/22/17 @ 1:25 AM
263kj
74rpm
41%
16mph
45 min Soul Music Ride
Ally Love
Sunday 3/25/18 @ 11:5 PM
✅
309kj
68rpm
47%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 209 kj
Sunday 8/16/20
190 kj
Wednesday 8/12/20
30 min Beyoncé Ride
Ally Love
131 kj
Friday 11/20/20
✅ 168 kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Friday 8/14/20
309 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 180 kj
Tuesday 8/11/20
172 kj
Wednesday 2/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 96 kj
Monday 7/27/20
83 kj
Wednesday 1/20/21
15 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Monday 7/27/20
61 kj
Wednesday 1/20/21
45 min All for One Ride
All Instructors
280 kj
Friday 9/14/18
✅ 325 kj
Sunday 7/1/18
45 min New Tracks Ride
Alex Toussaint
290 kj
Saturday 7/14/18
✅ 355 kj
Friday 7/13/18
45 min Hip Hop Ride
Robin Arzón
226 kj
Wednesday 6/6/18
✅ 282 kj
Saturday 6/9/18
45 min Soul Music Ride
Ally Love
263 kj
Friday 12/22/17
✅ 309 kj
Sunday 3/25/18