Shake and Bake
VS
Workouts
Monday 2/22/21 @ 12:39 PM
✅
201kj
94rpm
36%
17mph
Friday 2/16/24 @ 2:40 PM
128kj
74rpm
35%
14mph
Monday 9/25/23 @ 11:44 PM
✅
207kj
75rpm
42%
17mph
Saturday 8/19/23 @ 3:57 PM
81kj
65rpm
32%
11mph
Saturday 11/21/20 @ 3:0 PM
✅
182kj
73rpm
41%
16mph
Tuesday 8/29/23 @ 9:10 PM
165kj
67rpm
42%
15mph
Thursday 12/3/20 @ 12:17 AM
✅
254kj
80rpm
37%
16mph
Wednesday 1/27/21 @ 11:1 PM
248kj
82rpm
36%
16mph
Tuesday 12/1/20 @ 12:27 AM
✅
39kj
72rpm
33%
13mph
Monday 1/25/21 @ 11:13 PM
36kj
75rpm
33%
13mph
Thursday 11/26/20 @ 2:8 PM
✅
162kj
85rpm
35%
15mph
Friday 1/22/21 @ 10:43 PM
147kj
84rpm
34%
15mph
Tuesday 11/24/20 @ 9:58 PM
✅
155kj
80rpm
42%
18mph
Thursday 1/21/21 @ 10:51 PM
142kj
81rpm
41%
17mph
Monday 11/23/20 @ 9:50 PM
✅
93kj
83rpm
33%
14mph
Wednesday 1/20/21 @ 11:22 PM
83kj
80rpm
33%
14mph
Monday 11/23/20 @ 9:35 PM
✅
74kj
71rpm
39%
15mph
Wednesday 1/20/21 @ 11:4 PM
61kj
71rpm
36%
14mph
Monday 12/7/20 @ 9:17 PM
171kj
79rpm
38%
16mph
Friday 4/3/20 @ 8:56 PM
✅
187kj
64rpm
45%
16mph
collinsle
Springfield VA
12
🔥
VS
4meangelt
MOCityTX # DSAwareness💜💜
1
Workouts
128
kj
Friday 2/16/24
165
kj
Tuesday 8/29/23
248
kj
Wednesday 1/27/21
147
kj
Friday 1/22/21
83
kj
Wednesday 1/20/21