Shake and Bake

Workouts

Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/8/23 @ 6:20 PM
βœ…
109kj
59rpm
39%
13mph
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/17/22 @ 3:59 PM
βœ…
89kj
71rpm
37%
14mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 8:7 PM
βœ…
205kj
75rpm
43%
17mph
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 1:8 AM
βœ…
143kj
63rpm
41%
14mph
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/1/20 @ 2:22 AM
βœ…
153kj
59rpm
43%
14mph
Monday 11/9/20 @ 6:36 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 11/10/20 @ 9:59 PM
βœ…
141kj
79rpm
38%
15mph
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 7:17 PM
βœ…
185kj
79rpm
41%
16mph
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 8/18/20 @ 2:8 PM
βœ…
189kj
75rpm
41%
16mph
Friday 8/7/20 @ 11:34 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 2:55 PM
βœ…
111kj
74rpm
40%
16mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:1 PM
βœ…
157kj
66rpm
42%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
kj
Saturday 1/7/23
βœ… 109 kj
Sunday 1/8/23
20 min Low Impact Ride
Cody Rigsby
kj
Wednesday 9/14/22
βœ… 89 kj
Wednesday 8/17/22
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
βœ… 205 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 12/2/20
βœ… 143 kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 11/25/20
βœ… 153 kj
Tuesday 12/1/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Monday 11/9/20
βœ… 141 kj
Tuesday 11/10/20
30 min Hamilton Ride
Robin ArzΓ³n
kj
Thursday 10/15/20
βœ… 185 kj
Monday 10/19/20
30 min Ricky Martin Ride
Cody Rigsby
kj
Saturday 6/13/20
βœ… 189 kj
Tuesday 8/18/20
20 min Groove Ride
Cody Rigsby
kj
Friday 8/7/20
βœ… 111 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/9/20
βœ… 157 kj
Tuesday 4/21/20