Shake and Bake
Workouts
Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
Saturday 1/14/23 @ 2:11 PM
✅
99kj
65rpm
35%
13mph
Wednesday 3/16/22 @ 2:38 AM
kj
rpm
%
0mph
Wednesday 3/16/22 @ 11:59 AM
✅
98kj
71rpm
33%
12mph
Friday 10/30/20 @ 6:25 PM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 1:1 PM
✅
79kj
75rpm
28%
11mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 10:37 AM
✅
118kj
73rpm
35%
13mph
Sunday 3/7/21 @ 2:35 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 1:10 PM
✅
130kj
75rpm
30%
12mph
Saturday 6/13/20 @ 6:21 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 2:30 PM
✅
46kj
78rpm
25%
11mph
Thursday 9/17/20 @ 11:7 PM
0kj
0rpm
32%
0mph
Thursday 9/17/20 @ 11:35 AM
✅
116kj
70rpm
35%
13mph
Friday 6/19/20 @ 10:56 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 3:40 PM
✅
122kj
76rpm
35%
14mph
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 11:33 AM
✅
88kj
74rpm
30%
12mph
Thursday 2/7/19 @ 4:19 AM
kj
rpm
%
0mph
Sunday 2/10/19 @ 2:39 PM
✅
102kj
92rpm
22%
11mph