Shake and Bake
Workouts
Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
Tuesday 1/24/23 @ 12:58 AM
✅
339kj
62rpm
60%
20mph
Friday 10/21/22 @ 1:42 PM
kj
rpm
%
0mph
Monday 10/17/22 @ 10:29 PM
✅
344kj
63rpm
59%
20mph
Wednesday 3/16/22 @ 2:38 AM
kj
rpm
%
0mph
Thursday 3/24/22 @ 12:51 AM
✅
191kj
51rpm
52%
15mph
Wednesday 7/28/21 @ 6:14 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 8:39 PM
✅
365kj
71rpm
57%
21mph
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph
Monday 4/12/21 @ 8:10 PM
✅
374kj
73rpm
57%
22mph
Wednesday 4/7/21 @ 1:8 AM
kj
rpm
%
0mph
Thursday 4/8/21 @ 5:58 PM
✅
342kj
68rpm
57%
21mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 12:22 AM
✅
271kj
69rpm
50%
18mph
Wednesday 3/24/21 @ 1:38 AM
kj
rpm
%
0mph
Thursday 3/25/21 @ 12:10 AM
✅
343kj
73rpm
55%
21mph
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 8:24 PM
✅
270kj
71rpm
49%
19mph
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 11:45 PM
✅
233kj
71rpm
50%
19mph