Shake and Bake
Workouts
Saturday 9/23/23 @ 8:8 PM
kj
rpm
%
0mph
Monday 9/11/23 @ 10:56 PM
✅
148kj
71rpm
38%
15mph
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Monday 5/1/23 @ 7:48 PM
✅
206kj
81rpm
40%
17mph
Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
Friday 1/6/23 @ 10:26 PM
✅
171kj
76rpm
39%
16mph
Wednesday 3/16/22 @ 2:38 AM
kj
rpm
%
0mph
Wednesday 5/4/22 @ 12:52 PM
✅
229kj
78rpm
43%
18mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Sunday 10/3/21 @ 11:11 PM
✅
171kj
75rpm
39%
16mph
Thursday 9/16/21 @ 4:11 AM
kj
rpm
%
0mph
Monday 9/20/21 @ 7:32 PM
✅
170kj
71rpm
41%
16mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 8:17 PM
✅
179kj
73rpm
42%
16mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:26 AM
✅
166kj
80rpm
38%
16mph
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 7:57 PM
✅
164kj
75rpm
40%
16mph
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 6:16 PM
✅
195kj
73rpm
43%
17mph