Shake and Bake
Workouts
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
Tuesday 11/22/22 @ 10:27 AM
✅
147kj
54rpm
48%
15mph
Wednesday 8/25/21 @ 3:32 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 5:28 PM
✅
255kj
66rpm
49%
18mph
Sunday 3/7/21 @ 2:35 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 10:47 AM
✅
309kj
58rpm
50%
16mph
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 2:15 PM
✅
208kj
62rpm
48%
16mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:24 AM
✅
249kj
68rpm
48%
18mph
Friday 1/8/21 @ 10:8 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 2:5 PM
✅
237kj
62rpm
51%
17mph
Sunday 11/29/20 @ 7:19 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 7:36 PM
✅
145kj
64rpm
49%
17mph
Friday 10/30/20 @ 6:25 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 4:0 PM
✅
99kj
42rpm
39%
10mph
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 7:27 PM
✅
183kj
71rpm
43%
16mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 8:31 PM
✅
216kj
74rpm
44%
17mph