Shake and Bake
Workouts
Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
Sunday 1/8/23 @ 1:1 PM
✅
203kj
55rpm
49%
15mph
Wednesday 3/16/22 @ 2:38 AM
kj
rpm
%
0mph
Thursday 3/17/22 @ 1:51 PM
✅
240kj
60rpm
50%
17mph
Wednesday 7/28/21 @ 6:14 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 4:29 PM
✅
230kj
68rpm
47%
17mph
Thursday 5/27/21 @ 4:21 AM
kj
rpm
%
0mph
Friday 5/28/21 @ 9:19 AM
✅
156kj
66rpm
48%
17mph
Wednesday 4/7/21 @ 1:8 AM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 8:43 PM
✅
251kj
68rpm
49%
18mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 1:55 PM
✅
264kj
75rpm
47%
18mph
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 9:42 PM
✅
235kj
71rpm
46%
17mph
Sunday 8/30/20 @ 1:43 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 3:50 PM
✅
258kj
75rpm
47%
18mph
Saturday 6/13/20 @ 6:21 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 2:38 PM
✅
160kj
78rpm
44%
18mph
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 2:12 PM
✅
256kj
74rpm
47%
18mph