Shake and Bake
Workouts
Wednesday 7/28/21 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 1:16 PM
✅
317kj
81rpm
47%
20mph
Wednesday 4/7/21 @ 1:8 AM
kj
rpm
%
0mph
Sunday 4/11/21 @ 2:43 PM
✅
277kj
79rpm
45%
19mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:27 AM
✅
479kj
79rpm
58%
23mph
Sunday 3/7/21 @ 2:35 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 3:2 PM
✅
604kj
79rpm
53%
22mph
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 2:22 PM
✅
341kj
78rpm
50%
20mph
Sunday 8/30/20 @ 1:43 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 3:16 PM
✅
438kj
85rpm
53%
23mph
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 3:46 PM
✅
414kj
83rpm
52%
22mph
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph
Monday 3/16/20 @ 12:37 PM
✅
362kj
80rpm
51%
21mph
Sunday 3/15/20 @ 10:27 PM
243kj
88rpm
39%
17mph
Sunday 3/15/20 @ 10:22 PM
✅
295kj
60rpm
52%
16mph
Friday 9/27/19 @ 8:7 PM
kj
rpm
%
0mph
Friday 9/27/19 @ 12:42 PM
✅
178kj
70rpm
41%
15mph