Shake and Bake
Workouts
Thursday 5/27/21 @ 4:16 AM
kj
rpm
%
0mph
Thursday 10/26/23 @ 11:49 PM
✅
167kj
73rpm
46%
18mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 11:56 AM
✅
270kj
79rpm
47%
19mph
Sunday 3/7/21 @ 2:35 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 8:37 PM
✅
448kj
77rpm
49%
20mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 1:25 AM
✅
290kj
83rpm
46%
19mph
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 12:52 AM
✅
284kj
78rpm
48%
19mph
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 10:35 AM
✅
257kj
82rpm
45%
19mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Friday 7/24/20 @ 10:53 AM
✅
282kj
80rpm
47%
19mph
Sunday 3/15/20 @ 10:27 PM
243kj
88rpm
39%
17mph
Sunday 3/15/20 @ 10:24 PM
✅
280kj
87rpm
44%
19mph
Tuesday 1/8/19 @ 8:29 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 11:27 AM
✅
191kj
84rpm
45%
19mph
Sunday 2/10/19 @ 4:10 AM
kj
rpm
%
0mph
Saturday 3/2/19 @ 7:22 PM
✅
456kj
85rpm
41%
18mph