Shake and Bake

Workouts

Thursday 5/27/21 @ 4:21 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/10/21 @ 10:58 PM
✅
71kj
65rpm
36%
12mph
Tuesday 7/16/19 @ 10:14 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 7:48 PM
✅
84kj
66rpm
39%
13mph
Monday 4/12/21 @ 3:6 AM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/20/21 @ 9:49 PM
✅
0kj
42rpm
34%
8mph
Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 8:37 PM
✅
84kj
71rpm
37%
14mph
Thursday 3/25/21 @ 5:56 PM
kj
rpm
%
0mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
✅
145kj
73rpm
39%
14mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
✅
133kj
77rpm
35%
14mph
Friday 10/25/19 @ 10:37 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Sunday 2/14/21 @ 7:37 PM
✅
170kj
65rpm
36%
12mph
Thursday 1/14/21 @ 7:55 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/14/21 @ 9:18 PM
✅
85kj
65rpm
39%
13mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 1/12/21 @ 8:47 PM
✅
120kj
69rpm
37%
13mph
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/23/20 @ 9:15 PM
✅
89kj
49rpm
36%
9mph

Workouts

20 min 2000s Ride
Cody Rigsby
kj
Thursday 5/27/21
✅ 71 kj
Sunday 10/10/21
20 min Pop Ride
Cody Rigsby
kj
Tuesday 7/16/19
✅ 84 kj
Tuesday 5/11/21
30 min 90s Ride
Cody Rigsby
kj
Monday 4/12/21
✅ 0 kj
Tuesday 4/20/21
20 min Pop Ride
Cody Rigsby
kj
Sunday 4/18/21
✅ 84 kj
Sunday 4/18/21
30 min Premiere Ride
Bradley Rose
kj
Thursday 3/25/21
✅ 145 kj
Thursday 3/25/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 133 kj
Wednesday 2/17/21
45 min Pop Ride
Cody Rigsby
kj
Friday 10/25/19
✅ 170 kj
Sunday 2/14/21
20 min HIIT Ride
Cody Rigsby
kj
Thursday 1/14/21
✅ 85 kj
Thursday 1/14/21
30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 7/16/20
✅ 120 kj
Tuesday 1/12/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 11/25/20
✅ 89 kj
Wednesday 12/23/20