Shake and Bake

Workouts

Friday 5/22/20 @ 1:0 PM
181kj
66rpm
45%
16mph
30 min 80s Ride: Live From Home
Ally Love
Monday 3/21/22 @ 5:4 PM
266kj
68rpm
50%
19mph
Sunday 6/27/21 @ 3:52 PM
171kj
67rpm
44%
16mph
30 min Hip Hop Ride
Ally Love
Monday 8/2/21 @ 11:52 AM
191kj
66rpm
46%
16mph
Sunday 6/13/21 @ 4:0 PM
170kj
66rpm
44%
16mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:54 PM
186kj
61rpm
47%
16mph
Saturday 3/20/21 @ 5:30 PM
kj
rpm
%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
Sunday 12/6/20 @ 5:39 PM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Sunday 12/13/20 @ 6:4 PM
53kj
57rpm
35%
11mph
Sunday 8/16/20 @ 4:18 PM
81kj
61rpm
43%
15mph
20 min Pop Ride
Ally Love
Sunday 8/16/20 @ 4:7 PM
135kj
67rpm
46%
17mph
Thursday 6/28/18 @ 1:30 PM
105kj
72rpm
44%
17mph
15 min HIIT Ride
Ally Love
Sunday 8/16/20 @ 4:37 PM
106kj
70rpm
44%
17mph
Sunday 6/21/20 @ 5:34 PM
165kj
70rpm
42%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
Friday 6/12/20 @ 5:48 PM
184kj
72rpm
43%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
Saturday 11/16/19 @ 9:27 PM
184kj
79rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/13/19 @ 10:32 PM
203kj
73rpm
43%
17mph

Workouts

30 min 80s Ride: Live From Home
Ally Love
181 kj
Friday 5/22/20
266 kj
Monday 3/21/22
30 min Hip Hop Ride
Ally Love
171 kj
Sunday 6/27/21
191 kj
Monday 8/2/21
30 min Feel Good Ride
Ally Love
170 kj
Sunday 6/13/21
186 kj
Sunday 6/13/21
30 min WHM Celebration Ride
Tunde Oyeneyin
kj
Saturday 3/20/21
233 kj
Saturday 3/20/21
20 min Recovery Ride
Ally Love
kj
Sunday 12/6/20
53 kj
Sunday 12/13/20
20 min Pop Ride
Ally Love
81 kj
Sunday 8/16/20
135 kj
Sunday 8/16/20
15 min HIIT Ride
Ally Love
105 kj
Thursday 6/28/18
106 kj
Sunday 8/16/20
30 min Juneteenth Ride
Tunde Oyeneyin
165 kj
Sunday 6/21/20
185 kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
184 kj
Friday 6/12/20
141 kj
Friday 6/5/20
30 min Hip Hop Ride
Alex Toussaint
184 kj
Saturday 11/16/19
203 kj
Friday 12/13/19