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Shake and Bake
cocoa_shaunel
#BGM👑 #BPR
15 🔥
Beat 50shadesofshae
VS
50shadesofshae
🖤💜ATX 🖤💜
2
Beat cocoa_shaunel
Workouts
Next Workouts
Tuesday 7/18/23 @ 5:26 PM
✅
177
kj
75
rpm
40
%
16
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 7/19/23 @ 5:55 PM
114
kj
70
rpm
39
%
13
mph
Tuesday 3/1/22 @ 12:56 AM
✅
182
kj
74
rpm
41
%
16
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Share
Wednesday 3/2/22 @ 1:27 AM
136
kj
75
rpm
38
%
14
mph
Saturday 1/8/22 @ 1:9 AM
70
kj
72
rpm
37
%
14
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Saturday 1/8/22 @ 1:17 AM
✅
75
kj
71
rpm
39
%
15
mph
Wednesday 7/15/20 @ 11:26 PM
✅
199
kj
76
rpm
42
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Friday 11/19/21 @ 12:57 AM
120
kj
67
rpm
38
%
13
mph
Tuesday 5/11/21 @ 8:11 AM
✅
66
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Saturday 11/13/21 @ 6:27 PM
44
kj
75
rpm
35
%
14
mph
Saturday 11/14/20 @ 1:59 PM
✅
189
kj
79
rpm
40
%
16
mph
30 min Beyoncé Ride
Ally Love
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Share
Thursday 10/28/21 @ 6:56 PM
124
kj
71
rpm
37
%
14
mph
Thursday 4/8/21 @ 9:47 PM
✅
166
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 10/9/21 @ 3:55 PM
70
kj
74
rpm
27
%
11
mph
Monday 4/5/21 @ 3:17 PM
✅
111
kj
83
rpm
36
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Wednesday 10/6/21 @ 10:34 PM
70
kj
75
rpm
33
%
13
mph
Monday 4/5/21 @ 3:0 PM
✅
85
kj
83
rpm
37
%
16
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/6/21 @ 10:16 PM
43
kj
66
rpm
31
%
11
mph
Wednesday 5/19/21 @ 9:26 AM
✅
134
kj
78
rpm
42
%
17
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 9/30/21 @ 12:7 AM
82
kj
63
rpm
40
%
14
mph
Next Workouts
cocoa_shaunel
#BGM👑 #BPR
15 🔥
Beat 50shadesofshae
VS
50shadesofshae
🖤💜ATX 🖤💜
2
Beat cocoa_shaunel
Workouts
Next Workouts
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
177
kj
Tuesday 7/18/23
114
kj
Wednesday 7/19/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
182
kj
Tuesday 3/1/22
136
kj
Wednesday 3/2/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
70
kj
Saturday 1/8/22
✅
75
kj
Saturday 1/8/22
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
199
kj
Wednesday 7/15/20
120
kj
Friday 11/19/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
66
kj
Tuesday 5/11/21
44
kj
Saturday 11/13/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
189
kj
Saturday 11/14/20
124
kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
166
kj
Thursday 4/8/21
70
kj
Saturday 10/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
111
kj
Monday 4/5/21
70
kj
Wednesday 10/6/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
85
kj
Monday 4/5/21
43
kj
Wednesday 10/6/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
134
kj
Wednesday 5/19/21
82
kj
Thursday 9/30/21
Next Workouts