Shake and Bake

Workouts

Friday 3/10/23 @ 4:59 PM
βœ…
324kj
88rpm
45%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:33 PM
204kj
81rpm
40%
17mph
Monday 7/31/23 @ 8:24 PM
βœ…
334kj
85rpm
48%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 5/22/20 @ 1:3 PM
226kj
72rpm
46%
17mph
Monday 8/29/22 @ 10:8 PM
βœ…
674kj
84rpm
49%
21mph
60 min Rock Ride
Jenn Sherman
Tuesday 8/30/22 @ 11:16 AM
kj
rpm
%
0mph
Thursday 7/7/22 @ 11:2 PM
βœ…
280kj
79rpm
46%
19mph
30 min Low Impact Ride
Jenn Sherman
Friday 10/4/19 @ 11:37 AM
180kj
80rpm
39%
16mph
Wednesday 6/29/22 @ 5:23 PM
βœ…
315kj
85rpm
47%
20mph
30 min Rock Ride
Jenn Sherman
Tuesday 9/28/21 @ 3:25 PM
248kj
76rpm
46%
18mph
Wednesday 5/5/21 @ 9:34 PM
βœ…
427kj
93rpm
42%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 2:7 PM
365kj
91rpm
39%
18mph
Monday 12/14/20 @ 11:50 PM
βœ…
152kj
77rpm
49%
20mph
15 min Pop Ride
Jenn Sherman
Thursday 11/19/20 @ 5:25 PM
120kj
77rpm
45%
18mph
Tuesday 7/21/20 @ 4:5 PM
βœ…
174kj
0rpm
0%
0mph
20 min 80s Ride
Jenn Sherman
Friday 7/24/20 @ 1:19 PM
140kj
72rpm
45%
17mph
Thursday 5/21/20 @ 9:59 PM
βœ…
307kj
81rpm
48%
20mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:26 PM
240kj
74rpm
46%
18mph
Thursday 4/9/20 @ 7:39 PM
βœ…
141kj
80rpm
46%
19mph
15 min Low Impact Ride
Sam Yo
Monday 3/30/20 @ 12:2 PM
91kj
74rpm
41%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 324 kj
Friday 3/10/23
204 kj
Saturday 3/11/23
30 min Lady Gaga Ride
Cody Rigsby
βœ… 334 kj
Monday 7/31/23
226 kj
Friday 5/22/20
60 min Rock Ride
Jenn Sherman
βœ… 674 kj
Monday 8/29/22
kj
Tuesday 8/30/22
30 min Low Impact Ride
Jenn Sherman
βœ… 280 kj
Thursday 7/7/22
180 kj
Friday 10/4/19
30 min Rock Ride
Jenn Sherman
βœ… 315 kj
Wednesday 6/29/22
248 kj
Tuesday 9/28/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 427 kj
Wednesday 5/5/21
365 kj
Tuesday 5/4/21
15 min Pop Ride
Jenn Sherman
βœ… 152 kj
Monday 12/14/20
120 kj
Thursday 11/19/20
20 min 80s Ride
Jenn Sherman
βœ… 174 kj
Tuesday 7/21/20
140 kj
Friday 7/24/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 307 kj
Thursday 5/21/20
240 kj
Thursday 5/21/20
15 min Low Impact Ride
Sam Yo
βœ… 141 kj
Thursday 4/9/20
91 kj
Monday 3/30/20