Shake and Bake

Workouts

Tuesday 5/9/23 @ 6:28 PM
✅
191kj
78rpm
47%
19mph
20 min 2000s Ride
Jenn Sherman
Monday 6/12/23 @ 9:15 PM
122kj
74rpm
40%
16mph
Tuesday 5/23/23 @ 6:39 PM
✅
212kj
82rpm
48%
20mph
20 min Pop Ride
Jenn Sherman
Sunday 6/11/23 @ 3:10 PM
115kj
75rpm
39%
15mph
Sunday 5/7/23 @ 3:22 PM
✅
110kj
94rpm
44%
21mph
Extra 10: Low Impact Ride
Jenn Sherman
Saturday 4/8/23 @ 10:51 PM
50kj
73rpm
38%
15mph
Tuesday 4/25/23 @ 5:17 PM
✅
206kj
91rpm
44%
20mph
20 min Low Impact Ride
Jenn Sherman
Monday 5/1/23 @ 10:20 PM
118kj
75rpm
39%
16mph
Thursday 4/13/23 @ 4:21 PM
✅
218kj
85rpm
48%
20mph
20 min Pop Ride
Bradley Rose
Saturday 4/15/23 @ 2:16 PM
119kj
73rpm
41%
16mph
Monday 4/25/22 @ 10:9 PM
✅
207kj
81rpm
48%
20mph
20 min 2000s Ride
Alex Toussaint
Saturday 3/25/23 @ 3:30 PM
41kj
85rpm
37%
16mph
Friday 1/27/23 @ 11:3 PM
✅
325kj
83rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 3/19/23 @ 2:36 PM
170kj
75rpm
39%
15mph
Saturday 3/18/23 @ 3:55 PM
✅
508kj
81rpm
50%
21mph
45 min 2000s Ride
Alex Toussaint
Saturday 3/18/23 @ 2:10 PM
256kj
73rpm
40%
15mph
Friday 3/10/23 @ 4:59 PM
✅
324kj
88rpm
45%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 6:54 PM
156kj
73rpm
39%
15mph
Thursday 1/19/23 @ 7:17 PM
✅
164kj
80rpm
50%
21mph
15 min 2000s Pop Ride
Cody Rigsby
Thursday 2/16/23 @ 11:27 PM
84kj
71rpm
41%
16mph

Workouts

20 min 2000s Ride
Jenn Sherman
✅ 191 kj
Tuesday 5/9/23
122 kj
Monday 6/12/23
20 min Pop Ride
Jenn Sherman
✅ 212 kj
Tuesday 5/23/23
115 kj
Sunday 6/11/23
Extra 10: Low Impact Ride
Jenn Sherman
✅ 110 kj
Sunday 5/7/23
50 kj
Saturday 4/8/23
20 min Low Impact Ride
Jenn Sherman
✅ 206 kj
Tuesday 4/25/23
118 kj
Monday 5/1/23
20 min Pop Ride
Bradley Rose
✅ 218 kj
Thursday 4/13/23
119 kj
Saturday 4/15/23
20 min 2000s Ride
Alex Toussaint
✅ 207 kj
Monday 4/25/22
41 kj
Saturday 3/25/23
30 min Club Bangers Ride
Alex Toussaint
✅ 325 kj
Friday 1/27/23
170 kj
Sunday 3/19/23
45 min 2000s Ride
Alex Toussaint
✅ 508 kj
Saturday 3/18/23
256 kj
Saturday 3/18/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 324 kj
Friday 3/10/23
156 kj
Saturday 3/11/23
15 min 2000s Pop Ride
Cody Rigsby
✅ 164 kj
Thursday 1/19/23
84 kj
Thursday 2/16/23