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Shake and Bake
cmackwarrior
Miami FL
362 π₯
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
40
Beat cmackwarrior
Workouts
Next Workouts
Wednesday 11/8/23 @ 10:29 PM
β
274
kj
70
rpm
59
%
22
mph
20 min Groove Ride
Emma Lovewell
View Class
Share
Monday 11/13/23 @ 1:44 PM
221
kj
84
rpm
48
%
21
mph
Friday 2/17/23 @ 5:5 PM
β
435
kj
71
rpm
60
%
23
mph
30 min Groove Ride
Emma Lovewell
View Class
Share
Wednesday 2/15/23 @ 11:58 AM
334
kj
81
rpm
49
%
21
mph
Tuesday 12/22/20 @ 11:8 AM
β
406
kj
78
rpm
55
%
22
mph
30 min Holiday Ride
Jess King
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Share
Sunday 12/19/21 @ 12:28 AM
365
kj
101
rpm
44
%
22
mph
Tuesday 8/2/22 @ 8:20 PM
β
284
kj
70
rpm
61
%
23
mph
20 min Groove Ride
Emma Lovewell
View Class
Share
Saturday 7/30/22 @ 3:36 PM
243
kj
93
rpm
45
%
22
mph
Monday 8/1/22 @ 1:59 AM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Kendall Toole
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Monday 8/1/22 @ 12:22 PM
β
361
kj
80
rpm
51
%
21
mph
Saturday 7/16/22 @ 7:11 PM
β
543
kj
81
rpm
60
%
25
mph
30 min Sweat Steady Ride
Jess King
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Sunday 7/17/22 @ 2:21 PM
360
kj
92
rpm
45
%
21
mph
Thursday 2/17/22 @ 12:31 PM
β
449
kj
72
rpm
60
%
23
mph
30 min HIIT & Hills Ride
Kendall Toole
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Share
Thursday 2/17/22 @ 12:29 PM
371
kj
89
rpm
48
%
22
mph
Monday 11/9/20 @ 11:8 PM
kj
rpm
%
0
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Tuesday 10/12/21 @ 1:24 AM
β
317
kj
98
rpm
42
%
20
mph
Saturday 5/15/21 @ 2:27 PM
β
525
kj
78
rpm
61
%
25
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Sunday 5/16/21 @ 1:53 PM
330
kj
105
rpm
41
%
21
mph
Tuesday 6/25/19 @ 9:41 PM
β
498
kj
81
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 4/14/21 @ 11:39 AM
412
kj
103
rpm
38
%
19
mph
Next Workouts
cmackwarrior
Miami FL
362 π₯
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
40
Beat cmackwarrior
Workouts
Next Workouts
20 min Groove Ride
Emma Lovewell
View Class
Share
β
274
kj
Wednesday 11/8/23
221
kj
Monday 11/13/23
30 min Groove Ride
Emma Lovewell
View Class
Share
β
435
kj
Friday 2/17/23
334
kj
Wednesday 2/15/23
30 min Holiday Ride
Jess King
View Class
Share
β
406
kj
Tuesday 12/22/20
365
kj
Sunday 12/19/21
20 min Groove Ride
Emma Lovewell
View Class
Share
β
284
kj
Tuesday 8/2/22
243
kj
Saturday 7/30/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
kj
Monday 8/1/22
β
361
kj
Monday 8/1/22
30 min Sweat Steady Ride
Jess King
View Class
Share
β
543
kj
Saturday 7/16/22
360
kj
Sunday 7/17/22
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
β
449
kj
Thursday 2/17/22
371
kj
Thursday 2/17/22
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
kj
Monday 11/9/20
β
317
kj
Tuesday 10/12/21
30 min Sweat Steady Ride
Jess King
View Class
Share
β
525
kj
Saturday 5/15/21
330
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
498
kj
Tuesday 6/25/19
412
kj
Wednesday 4/14/21
Next Workouts