Shake and Bake
Workouts
Wednesday 4/5/23 @ 2:46 PM
✅
82kj
85rpm
30%
13mph
Wednesday 3/31/21 @ 1:41 PM
63kj
53rpm
40%
12mph
Tuesday 5/11/21 @ 4:4 PM
✅
343kj
80rpm
37%
16mph
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 2:43 AM
139kj
74rpm
37%
14mph
Friday 11/13/20 @ 9:59 PM
✅
160kj
55rpm
48%
15mph
Wednesday 3/17/21 @ 3:40 PM
✅
221kj
71rpm
39%
15mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Monday 3/8/21 @ 8:55 PM
✅
183kj
91rpm
42%
19mph
Thursday 1/21/21 @ 2:15 PM
173kj
70rpm
50%
19mph
Wednesday 2/10/21 @ 8:16 PM
258kj
85rpm
36%
16mph
Friday 2/14/20 @ 1:46 AM
✅
269kj
66rpm
44%
16mph
Monday 10/26/20 @ 2:34 PM
✅
148kj
70rpm
38%
14mph
Tuesday 10/20/20 @ 11:26 PM
129kj
51rpm
47%
14mph
Tuesday 6/30/20 @ 4:58 PM
349kj
84rpm
37%
16mph
Wednesday 8/28/19 @ 5:22 PM
✅
381kj
65rpm
45%
16mph
Friday 6/19/20 @ 4:33 PM
520kj
86rpm
36%
16mph
Saturday 6/20/20 @ 11:58 AM
✅
541kj
62rpm
46%
16mph
Sunday 2/23/20 @ 5:54 PM
✅
50kj
72rpm
39%
15mph
Sunday 7/15/18 @ 4:51 AM
49kj
58rpm
46%
15mph
Workouts
63
kj
Wednesday 3/31/21
kj
Saturday 7/25/20
kj
Sunday 2/28/21
258
kj
Wednesday 2/10/21
520
kj
Friday 6/19/20